Nutrients in Lentils · raw

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	63.4 g	> 84%	> 98%
of which Sugars	2.0 g	> 31%	> 44%
Dietary Fiber	10.7 g	> 94%	> 86%
Protein	24.6 g	> 85%	> 85%
Fats
Total Fat	1.1 g	> 25%	> 37%
of which Saturated Fat	0.2 g	> 20%	> 36%
Vitamins
Choline	96.4 mg	> 89%	> 89%
Folate	479.0 µg	> 98%	> 95%
Niacin (B3)	6.3 mg	> 61%	> 71%
Pantothenic Acid (B5)	2.1 mg	> 97%	> 99%
Riboflavin (B2)	0.2 mg	> 62%	> 78%
Thiamine (B1)	0.9 mg	> 97%	> 94%
Vitamin A	2.0 µg	> 11%	> 53%
Vitamin B6	0.5 mg	> 87%	> 94%
Vitamin C	4.5 mg	> 52%	> 83%
Vitamin E	0.5 mg	> 61%	> 51%
Vitamin K	5.0 µg	> 67%	> 74%
Minerals
Calcium	35.0 mg	> 62%	> 20%
Copper	0.8 mg	> 95%	> 71%
Iron	6.5 mg	> 94%	> 87%
Magnesium	47.0 mg	> 84%	> 41%
Manganese	1.4 mg	> 93%	> 66%
Phosphorus	281.0 mg	> 87%	> 61%
Potassium	677.0 mg	> 95%	> 71%
Selenium	0.1 µg	> 1%	> 0%
Sodium	6.0 mg	> 11%	> 20%
Zinc	3.3 mg	> 77%	> 81%
Amino Acids
Histidine	0.7 g	> 69%	> 84%
Isoleucine	1.1 g	> 74%	> 86%
Leucine	1.8 g	> 71%	> 80%
Lysine	1.7 g	> 63%	> 89%
Methionine	0.2 g	> 41%	> 64%
Phenylalanine	1.2 g	> 93%	> 76%
Threonine	0.9 g	> 65%	> 76%
Tryptophan	0.2 g	> 65%	> 64%
Valine	1.2 g	> 77%	> 85%