Nutrients in Mollusks Clam · cooked, breaded and fried

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	10.3 g	> 38%	> 87%
Protein	14.2 g	> 60%	> 10%
Fats
Total Fat	11.2 g	> 69%	> 88%
of which Saturated Fat	2.7 g	> 59%	> 90%
Vitamins
Folate	48.0 µg	> 76%	> 96%
Niacin (B3)	4.9 mg	> 53%	> 18%
Pantothenic Acid (B5)	0.4 mg	> 47%	> 36%
Riboflavin (B2)	0.2 mg	> 71%	> 88%
Thiamine (B1)	0.1 mg	> 58%	> 68%
Vitamin A	91.0 µg	> 82%	> 89%
Vitamin B12	40.3 µg	> 99%	> 99%
Vitamin B6	0.1 mg	> 23%	> 7%
Vitamin C	10.0 mg	> 66%	> 95%
Minerals
Calcium	63.0 mg	> 74%	> 77%
Copper	0.4 mg	> 89%	> 85%
Iron	13.9 mg	> 97%	> 99%
Magnesium	14.0 mg	> 26%	> 2%
Manganese	0.5 mg	> 83%	> 91%
Phosphorus	188.0 mg	> 60%	> 21%
Potassium	326.0 mg	> 71%	> 42%
Selenium	28.9 µg	> 81%	> 27%
Sodium	364.0 mg	> 76%	> 78%
Zinc	1.5 mg	> 57%	> 80%
Amino Acids
Histidine	0.3 g	> 41%	> 6%
Isoleucine	0.6 g	> 48%	> 8%
Leucine	1.0 g	> 45%	> 6%
Lysine	1.0 g	> 48%	> 5%
Methionine	0.3 g	> 48%	> 5%
Phenylalanine	0.5 g	> 43%	> 8%
Threonine	0.6 g	> 48%	> 8%
Tryptophan	0.2 g	> 51%	> 10%
Valine	0.7 g	> 45%	> 7%