Nutrients in Mollusks Oyster · eastern, cooked, breaded and fried

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	11.6 g	> 41%	> 93%
Protein	8.8 g	> 47%	> 2%
Fats
Cholesterol	71.0 mg	> 57%	> 68%
Total Fat	12.6 g	> 72%	> 92%
of which Saturated Fat	3.2 g	> 64%	> 93%
Vitamins
Folate	43.0 µg	> 75%	> 93%
Niacin (B3)	3.4 mg	> 46%	> 7%
Pantothenic Acid (B5)	0.3 mg	> 29%	> 17%
Riboflavin (B2)	0.2 mg	> 60%	> 78%
Thiamine (B1)	0.1 mg	> 68%	> 85%
Vitamin A	90.0 µg	> 82%	> 87%
Vitamin B12	15.6 µg	> 98%	> 94%
Vitamin B6	0.1 mg	> 25%	> 7%
Vitamin C	3.8 mg	> 50%	> 74%
Minerals
Calcium	62.0 mg	> 74%	> 76%
Copper	4.3 mg	> 99%	> 99%
Iron	7.0 mg	> 94%	> 97%
Magnesium	58.0 mg	> 87%	> 90%
Manganese	0.5 mg	> 81%	> 90%
Phosphorus	159.0 mg	> 51%	> 10%
Potassium	244.0 mg	> 50%	> 23%
Selenium	66.5 µg	> 98%	> 91%
Sodium	417.0 mg	> 79%	> 86%
Zinc	87.1 mg	> 99%	> 99%
Amino Acids
Histidine	0.2 g	> 31%	> 2%
Isoleucine	0.4 g	> 38%	> 2%
Leucine	0.6 g	> 34%	> 2%
Lysine	0.6 g	> 40%	> 2%
Methionine	0.2 g	> 40%	> 2%
Phenylalanine	0.4 g	> 32%	> 3%
Threonine	0.4 g	> 39%	> 3%
Tryptophan	0.1 g	> 36%	> 4%
Valine	0.4 g	> 34%	> 3%