Nutrients in Pork Cured · ham and water product, rump, bone-in, separable lean only, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.2 g	> 9%	> 57%
of which Sugars	1.0 g	> 18%	> 56%
Protein	17.9 g	> 67%	> 17%
Fats
Omega-3 (ALA)	0.0 g	> 21%	> 30%
Total Fat	3.4 g	> 39%	> 9%
of which Saturated Fat	1.1 g	> 39%	> 9%
Vitamins
Choline	81.3 mg	> 80%	> 51%
Folate	2.0 µg	> 7%	> 8%
Niacin (B3)	6.9 mg	> 64%	> 17%
Pantothenic Acid (B5)	0.5 mg	> 51%	> 20%
Riboflavin (B2)	0.2 mg	> 65%	> 51%
Thiamine (B1)	0.3 mg	> 80%	> 83%
Vitamin A	10.0 µg	> 42%	> 66%
Vitamin B12	0.6 µg	> 39%	> 18%
Vitamin B6	0.2 mg	> 61%	> 24%
Vitamin E	0.2 mg	> 29%	> 34%
Minerals
Calcium	10.0 mg	> 25%	> 41%
Copper	0.1 mg	> 63%	> 72%
Iron	0.7 mg	> 29%	> 5%
Magnesium	18.0 mg	> 36%	> 24%
Manganese	0.0 mg	> 32%	> 72%
Phosphorus	218.0 mg	> 73%	> 65%
Potassium	221.0 mg	> 45%	> 16%
Selenium	40.3 µg	> 93%	> 91%
Sodium	1070.0 mg	> 96%	> 95%
Zinc	1.6 mg	> 60%	> 13%
Amino Acids
Histidine	0.8 g	> 76%	> 51%
Isoleucine	0.8 g	> 55%	> 18%
Leucine	1.4 g	> 55%	> 18%
Lysine	1.5 g	> 57%	> 17%
Methionine	0.4 g	> 54%	> 12%
Phenylalanine	0.7 g	> 53%	> 18%
Threonine	0.8 g	> 58%	> 22%
Tryptophan	0.2 g	> 51%	> 17%
Valine	0.9 g	> 56%	> 20%