Nutrients in Pork Cured · ham and water product, shank, bone-in, separable lean only, heated, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.3 g	> 9%	> 58%
of which Sugars	1.3 g	> 22%	> 70%
Protein	21.7 g	> 77%	> 42%
Fats
Omega-3 (ALA)	0.0 g	> 24%	> 35%
Total Fat	4.5 g	> 46%	> 17%
of which Saturated Fat	1.5 g	> 45%	> 17%
Vitamins
Choline	103.3 mg	> 92%	> 82%
Folate	2.0 µg	> 7%	> 8%
Niacin (B3)	7.9 mg	> 69%	> 28%
Pantothenic Acid (B5)	0.6 mg	> 61%	> 34%
Riboflavin (B2)	0.2 mg	> 59%	> 41%
Thiamine (B1)	0.4 mg	> 86%	> 87%
Vitamin A	11.0 µg	> 44%	> 68%
Vitamin B12	0.5 µg	> 32%	> 12%
Vitamin B6	0.4 mg	> 77%	> 52%
Vitamin E	0.3 mg	> 46%	> 66%
Minerals
Calcium	9.0 mg	> 22%	> 36%
Copper	0.1 mg	> 54%	> 59%
Iron	1.2 mg	> 46%	> 28%
Magnesium	15.0 mg	> 29%	> 14%
Manganese	0.0 mg	> 32%	> 72%
Phosphorus	202.0 mg	> 66%	> 49%
Potassium	224.0 mg	> 46%	> 17%
Selenium	45.3 µg	> 95%	> 95%
Sodium	1045.0 mg	> 96%	> 95%
Zinc	2.8 mg	> 73%	> 37%
Amino Acids
Histidine	0.9 g	> 88%	> 77%
Isoleucine	1.0 g	> 68%	> 40%
Leucine	1.7 g	> 69%	> 41%
Lysine	1.8 g	> 68%	> 37%
Methionine	0.5 g	> 61%	> 25%
Phenylalanine	0.9 g	> 67%	> 42%
Threonine	1.0 g	> 72%	> 45%
Tryptophan	0.2 g	> 60%	> 32%
Valine	1.1 g	> 70%	> 44%