Nutrients in Pork Cured · ham and water product, shank, bone-in, unheated, separable lean only

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.2 g	> 9%	> 57%
of which Sugars	1.1 g	> 19%	> 61%
Protein	17.5 g	> 66%	> 16%
Fats
Omega-3 (ALA)	0.0 g	> 23%	> 33%
Total Fat	4.2 g	> 44%	> 15%
of which Saturated Fat	1.4 g	> 44%	> 15%
Vitamins
Choline	85.7 mg	> 83%	> 57%
Folate	1.0 µg	> 3%	> 3%
Niacin (B3)	6.3 mg	> 61%	> 13%
Pantothenic Acid (B5)	0.6 mg	> 65%	> 42%
Riboflavin (B2)	0.2 mg	> 66%	> 52%
Thiamine (B1)	0.7 mg	> 95%	> 97%
Vitamin A	9.0 µg	> 40%	> 63%
Vitamin B12	0.6 µg	> 37%	> 16%
Vitamin B6	0.3 mg	> 63%	> 26%
Vitamin E	0.3 mg	> 40%	> 56%
Minerals
Calcium	8.0 mg	> 19%	> 32%
Copper	0.1 mg	> 69%	> 81%
Iron	1.0 mg	> 40%	> 18%
Magnesium	15.0 mg	> 29%	> 14%
Manganese	0.0 mg	> 32%	> 72%
Phosphorus	209.0 mg	> 69%	> 56%
Potassium	234.0 mg	> 48%	> 21%
Selenium	28.1 µg	> 80%	> 64%
Sodium	1090.0 mg	> 96%	> 96%
Zinc	2.2 mg	> 66%	> 25%
Amino Acids
Histidine	0.8 g	> 75%	> 48%
Isoleucine	0.8 g	> 54%	> 17%
Leucine	1.4 g	> 54%	> 17%
Lysine	1.5 g	> 56%	> 15%
Methionine	0.4 g	> 53%	> 11%
Phenylalanine	0.7 g	> 52%	> 16%
Threonine	0.8 g	> 57%	> 21%
Tryptophan	0.2 g	> 50%	> 16%
Valine	0.9 g	> 55%	> 19%