Nutrients in Pork Cured · ham -- water added, rump, bone-in, separable lean only, heated, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.9 g	> 8%	> 50%
of which Sugars	0.8 g	> 16%	> 49%
Protein	21.4 g	> 76%	> 39%
Fats
Omega-3 (ALA)	0.0 g	> 14%	> 19%
Total Fat	3.6 g	> 41%	> 10%
of which Saturated Fat	1.3 g	> 42%	> 12%
Vitamins
Choline	83.6 mg	> 82%	> 54%
Folate	4.0 µg	> 19%	> 29%
Niacin (B3)	7.8 mg	> 68%	> 26%
Pantothenic Acid (B5)	0.5 mg	> 57%	> 27%
Riboflavin (B2)	0.2 mg	> 56%	> 36%
Thiamine (B1)	0.4 mg	> 84%	> 86%
Vitamin A	11.0 µg	> 44%	> 69%
Vitamin B12	0.4 µg	> 27%	> 8%
Vitamin B6	0.4 mg	> 80%	> 60%
Vitamin E	0.2 mg	> 32%	> 40%
Minerals
Calcium	8.0 mg	> 20%	> 33%
Copper	0.1 mg	> 53%	> 58%
Iron	0.7 mg	> 30%	> 6%
Magnesium	18.0 mg	> 37%	> 25%
Manganese	0.0 mg	> 32%	> 74%
Phosphorus	246.0 mg	> 81%	> 85%
Potassium	250.0 mg	> 52%	> 28%
Selenium	27.5 µg	> 79%	> 62%
Sodium	1150.0 mg	> 96%	> 96%
Zinc	1.8 mg	> 62%	> 16%
Amino Acids
Histidine	0.9 g	> 88%	> 75%
Isoleucine	1.0 g	> 67%	> 38%
Leucine	1.7 g	> 68%	> 39%
Lysine	1.8 g	> 67%	> 35%
Methionine	0.5 g	> 60%	> 24%
Phenylalanine	0.9 g	> 66%	> 40%
Threonine	1.0 g	> 71%	> 43%
Tryptophan	0.2 g	> 59%	> 31%
Valine	1.1 g	> 68%	> 42%