Nutrients in Pork Cured · ham -- water added, shank, bone-in, separable lean only, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.7 g	> 7%	> 45%
of which Sugars	0.7 g	> 14%	> 44%
Protein	18.6 g	> 68%	> 20%
Fats
Omega-3 (ALA)	0.0 g	> 6%	> 6%
Total Fat	1.9 g	> 31%	> 1%
of which Saturated Fat	0.6 g	> 30%	> 2%
Vitamins
Choline	76.9 mg	> 77%	> 44%
Folate	1.0 µg	> 4%	> 4%
Niacin (B3)	6.5 mg	> 62%	> 14%
Pantothenic Acid (B5)	0.5 mg	> 50%	> 19%
Riboflavin (B2)	0.2 mg	> 64%	> 49%
Thiamine (B1)	0.3 mg	> 83%	> 85%
Vitamin A	9.0 µg	> 40%	> 64%
Vitamin B12	0.3 µg	> 23%	> 5%
Vitamin B6	0.2 mg	> 61%	> 24%
Vitamin E	0.2 mg	> 35%	> 47%
Minerals
Calcium	7.0 mg	> 16%	> 27%
Copper	0.1 mg	> 53%	> 57%
Iron	0.8 mg	> 32%	> 8%
Magnesium	18.0 mg	> 37%	> 24%
Manganese	0.0 mg	> 32%	> 73%
Phosphorus	229.0 mg	> 77%	> 75%
Potassium	229.0 mg	> 47%	> 20%
Selenium	40.0 µg	> 93%	> 91%
Sodium	1040.0 mg	> 95%	> 95%
Zinc	2.0 mg	> 64%	> 20%
Amino Acids
Histidine	0.8 g	> 78%	> 55%
Isoleucine	0.8 g	> 58%	> 22%
Leucine	1.5 g	> 57%	> 21%
Lysine	1.6 g	> 58%	> 19%
Methionine	0.4 g	> 55%	> 15%
Phenylalanine	0.7 g	> 55%	> 21%
Threonine	0.8 g	> 61%	> 26%
Tryptophan	0.2 g	> 52%	> 19%
Valine	0.9 g	> 58%	> 25%