Nutrients in Pork Cured · ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.5 g	> 5%	> 37%
of which Sugars	0.5 g	> 10%	> 35%
Protein	24.1 g	> 84%	> 57%
Fats
Omega-3 (ALA)	0.0 g	> 28%	> 39%
Total Fat	4.3 g	> 45%	> 16%
of which Saturated Fat	1.4 g	> 44%	> 16%
Vitamins
Choline	110.6 mg	> 94%	> 89%
Folate	1.0 µg	> 4%	> 4%
Niacin (B3)	11.4 mg	> 89%	> 77%
Pantothenic Acid (B5)	0.5 mg	> 53%	> 22%
Riboflavin (B2)	0.2 mg	> 69%	> 58%
Thiamine (B1)	0.3 mg	> 83%	> 85%
Vitamin A	11.0 µg	> 44%	> 69%
Vitamin B12	0.6 µg	> 40%	> 19%
Vitamin B6	0.4 mg	> 75%	> 48%
Vitamin E	0.3 mg	> 43%	> 62%
Minerals
Calcium	10.0 mg	> 25%	> 41%
Copper	0.1 mg	> 51%	> 54%
Iron	1.0 mg	> 42%	> 22%
Magnesium	22.0 mg	> 53%	> 58%
Manganese	0.0 mg	> 32%	> 73%
Phosphorus	271.0 mg	> 85%	> 92%
Potassium	511.0 mg	> 92%	> 99%
Selenium	49.9 µg	> 97%	> 97%
Sodium	861.0 mg	> 93%	> 91%
Zinc	2.5 mg	> 70%	> 31%
Amino Acids
Histidine	1.1 g	> 93%	> 85%
Isoleucine	1.1 g	> 75%	> 53%
Leucine	1.9 g	> 76%	> 54%
Lysine	2.0 g	> 75%	> 51%
Methionine	0.6 g	> 68%	> 39%
Phenylalanine	1.0 g	> 75%	> 56%
Threonine	1.1 g	> 79%	> 59%
Tryptophan	0.2 g	> 67%	> 44%
Valine	1.2 g	> 77%	> 57%