Nutrients in Pork Cured · ham with natural juices, rump, bone-in, separable lean only, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.4 g	> 5%	> 35%
of which Sugars	0.4 g	> 9%	> 33%
Protein	22.7 g	> 80%	> 50%
Fats
Omega-3 (ALA)	0.0 g	> 23%	> 34%
Total Fat	3.5 g	> 40%	> 10%
of which Saturated Fat	1.2 g	> 40%	> 10%
Vitamins
Choline	102.2 mg	> 91%	> 81%
Folate	1.0 µg	> 4%	> 4%
Niacin (B3)	10.8 mg	> 86%	> 70%
Pantothenic Acid (B5)	0.4 mg	> 42%	> 14%
Riboflavin (B2)	0.2 mg	> 66%	> 53%
Thiamine (B1)	0.3 mg	> 79%	> 83%
Vitamin A	10.0 µg	> 42%	> 66%
Vitamin B12	0.5 µg	> 35%	> 15%
Vitamin B6	0.3 mg	> 70%	> 38%
Vitamin E	0.2 mg	> 39%	> 53%
Minerals
Calcium	9.0 mg	> 22%	> 37%
Copper	0.1 mg	> 60%	> 67%
Iron	1.1 mg	> 43%	> 22%
Magnesium	21.0 mg	> 48%	> 48%
Manganese	0.0 mg	> 32%	> 73%
Phosphorus	253.0 mg	> 82%	> 87%
Potassium	303.0 mg	> 65%	> 52%
Selenium	41.0 µg	> 94%	> 92%
Sodium	893.0 mg	> 94%	> 92%
Zinc	2.4 mg	> 69%	> 29%
Amino Acids
Histidine	1.0 g	> 90%	> 81%
Isoleucine	1.0 g	> 72%	> 46%
Leucine	1.8 g	> 72%	> 48%
Lysine	1.9 g	> 71%	> 44%
Methionine	0.5 g	> 64%	> 30%
Phenylalanine	0.9 g	> 71%	> 48%
Threonine	1.0 g	> 75%	> 52%
Tryptophan	0.2 g	> 63%	> 36%
Valine	1.1 g	> 73%	> 51%