Nutrients in Pork Cured · ham with natural juices, shank, bone-in, separable lean only, heated, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.3 g	> 4%	> 31%
of which Sugars	0.3 g	> 7%	> 30%
Protein	24.9 g	> 85%	> 61%
Fats
Omega-3 (ALA)	0.0 g	> 21%	> 31%
Total Fat	5.0 g	> 48%	> 21%
of which Saturated Fat	1.6 g	> 46%	> 19%
Vitamins
Choline	104.3 mg	> 92%	> 84%
Folate	3.0 µg	> 14%	> 20%
Niacin (B3)	11.7 mg	> 90%	> 81%
Pantothenic Acid (B5)	0.6 mg	> 59%	> 31%
Riboflavin (B2)	0.2 mg	> 59%	> 40%
Thiamine (B1)	0.3 mg	> 81%	> 84%
Vitamin A	11.0 µg	> 44%	> 69%
Vitamin B12	0.7 µg	> 43%	> 22%
Vitamin B6	0.4 mg	> 75%	> 48%
Vitamin E	0.3 mg	> 46%	> 66%
Minerals
Calcium	7.0 mg	> 17%	> 27%
Copper	0.2 mg	> 76%	> 90%
Iron	1.2 mg	> 47%	> 28%
Magnesium	21.0 mg	> 48%	> 48%
Manganese	0.0 mg	> 32%	> 73%
Phosphorus	255.0 mg	> 83%	> 88%
Potassium	458.0 mg	> 90%	> 98%
Selenium	48.7 µg	> 97%	> 97%
Sodium	820.0 mg	> 92%	> 90%
Zinc	3.1 mg	> 75%	> 41%
Amino Acids
Histidine	1.1 g	> 94%	> 89%
Isoleucine	1.1 g	> 78%	> 57%
Leucine	2.0 g	> 78%	> 58%
Lysine	2.1 g	> 77%	> 54%
Methionine	0.6 g	> 71%	> 44%
Phenylalanine	1.0 g	> 77%	> 59%
Threonine	1.1 g	> 82%	> 65%
Tryptophan	0.2 g	> 70%	> 48%
Valine	1.3 g	> 79%	> 61%