Nutrients in Pork Cured · ham with natural juices, shank, bone-in, separable lean only, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.3 g	> 4%	> 29%
of which Sugars	0.3 g	> 6%	> 28%
Protein	25.1 g	> 86%	> 61%
Fats
Omega-3 (ALA)	0.0 g	> 12%	> 16%
Total Fat	3.3 g	> 39%	> 8%
of which Saturated Fat	1.0 g	> 38%	> 8%
Vitamins
Choline	97.3 mg	> 89%	> 75%
Folate	3.0 µg	> 13%	> 19%
Niacin (B3)	9.2 mg	> 78%	> 48%
Pantothenic Acid (B5)	0.5 mg	> 55%	> 25%
Riboflavin (B2)	0.2 mg	> 71%	> 61%
Thiamine (B1)	0.2 mg	> 77%	> 81%
Vitamin A	10.0 µg	> 42%	> 66%
Vitamin B12	0.4 µg	> 27%	> 9%
Vitamin B6	0.4 mg	> 76%	> 51%
Vitamin E	0.3 mg	> 41%	> 58%
Minerals
Calcium	7.0 mg	> 16%	> 27%
Copper	0.1 mg	> 63%	> 72%
Iron	1.1 mg	> 44%	> 24%
Magnesium	20.0 mg	> 44%	> 39%
Manganese	0.0 mg	> 32%	> 73%
Phosphorus	250.0 mg	> 82%	> 86%
Potassium	299.0 mg	> 64%	> 50%
Selenium	52.3 µg	> 97%	> 98%
Sodium	809.0 mg	> 92%	> 90%
Zinc	2.8 mg	> 73%	> 37%
Amino Acids
Histidine	1.1 g	> 95%	> 90%
Isoleucine	1.1 g	> 78%	> 57%
Leucine	2.0 g	> 79%	> 59%
Lysine	2.1 g	> 77%	> 55%
Methionine	0.6 g	> 72%	> 45%
Phenylalanine	1.0 g	> 77%	> 60%
Threonine	1.1 g	> 83%	> 66%
Tryptophan	0.2 g	> 70%	> 48%
Valine	1.3 g	> 79%	> 62%