Nutrients in Pork Cured · ham with natural juices, whole, boneless, separable lean and fat, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.0 g	> 8%	> 53%
of which Sugars	1.0 g	> 19%	> 58%
Protein	19.4 g	> 70%	> 25%
Fats
Total Fat	3.4 g	> 40%	> 10%
of which Saturated Fat	1.0 g	> 38%	> 7%
Vitamins
Choline	75.0 mg	> 76%	> 41%
Folate	1.0 µg	> 3%	> 2%
Niacin (B3)	9.9 mg	> 81%	> 58%
Pantothenic Acid (B5)	0.8 mg	> 77%	> 64%
Riboflavin (B2)	0.2 mg	> 61%	> 44%
Thiamine (B1)	0.5 mg	> 91%	> 92%
Vitamin A	13.0 µg	> 48%	> 75%
Vitamin B12	0.4 µg	> 30%	> 10%
Vitamin B6	0.5 mg	> 83%	> 67%
Vitamin D	0.6 µg	> 61%	> 78%
Vitamin E	0.3 mg	> 41%	> 58%
Minerals
Calcium	6.0 mg	> 13%	> 19%
Copper	0.1 mg	> 71%	> 84%
Iron	0.9 mg	> 36%	> 13%
Magnesium	21.0 mg	> 48%	> 47%
Manganese	0.0 mg	> 34%	> 77%
Phosphorus	302.0 mg	> 89%	> 96%
Potassium	346.0 mg	> 76%	> 75%
Selenium	34.4 µg	> 88%	> 82%
Sodium	1096.0 mg	> 96%	> 96%
Zinc	2.0 mg	> 64%	> 19%
Amino Acids
Histidine	0.8 g	> 81%	> 60%
Isoleucine	0.9 g	> 60%	> 25%
Leucine	1.6 g	> 60%	> 25%
Lysine	1.6 g	> 60%	> 22%
Methionine	0.5 g	> 56%	> 17%
Phenylalanine	0.8 g	> 58%	> 25%
Threonine	0.9 g	> 63%	> 30%
Tryptophan	0.2 g	> 54%	> 22%
Valine	1.0 g	> 61%	> 29%