Nutrients in Pork Fresh · loin, blade (chops), bone-in, separable lean only, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.0 g	> 85%	> 61%
Fats
Omega-3 (ALA)	0.0 g	> 35%	> 49%
Total Fat	9.6 g	> 64%	> 51%
of which Saturated Fat	2.3 g	> 56%	> 34%
Vitamins
Choline	71.0 mg	> 74%	> 35%
Niacin (B3)	13.2 mg	> 94%	> 90%
Pantothenic Acid (B5)	1.1 mg	> 90%	> 86%
Riboflavin (B2)	0.3 mg	> 84%	> 83%
Thiamine (B1)	0.5 mg	> 91%	> 91%
Vitamin A	2.0 µg	> 17%	> 23%
Vitamin B12	0.7 µg	> 42%	> 21%
Vitamin B6	0.5 mg	> 86%	> 73%
Vitamin D	0.9 µg	> 72%	> 89%
Vitamin E	0.2 mg	> 37%	> 50%
Minerals
Calcium	55.0 mg	> 71%	> 98%
Copper	0.1 mg	> 58%	> 63%
Iron	0.9 mg	> 38%	> 15%
Magnesium	21.0 mg	> 48%	> 48%
Manganese	0.0 mg	> 15%	> 33%
Phosphorus	255.0 mg	> 83%	> 88%
Potassium	332.0 mg	> 72%	> 68%
Selenium	38.5 µg	> 92%	> 89%
Sodium	76.0 mg	> 50%	> 61%
Zinc	3.3 mg	> 77%	> 46%
Amino Acids
Histidine	1.0 g	> 91%	> 83%
Isoleucine	1.2 g	> 81%	> 62%
Leucine	2.1 g	> 81%	> 62%
Lysine	2.2 g	> 81%	> 61%
Methionine	0.7 g	> 81%	> 62%
Phenylalanine	1.0 g	> 80%	> 64%
Threonine	1.1 g	> 81%	> 62%
Tryptophan	0.3 g	> 85%	> 75%
Valine	1.3 g	> 79%	> 61%