Nutrients in Pork Fresh · loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.4 g	> 88%	> 68%
Fats
Omega-3 (ALA)	0.0 g	> 37%	> 52%
Total Fat	12.1 g	> 71%	> 62%
of which Saturated Fat	2.6 g	> 58%	> 38%
Vitamins
Choline	85.0 mg	> 82%	> 56%
Niacin (B3)	13.7 mg	> 94%	> 92%
Pantothenic Acid (B5)	1.2 mg	> 91%	> 89%
Riboflavin (B2)	0.4 mg	> 86%	> 87%
Thiamine (B1)	0.5 mg	> 90%	> 91%
Vitamin A	3.0 µg	> 23%	> 35%
Vitamin B12	0.7 µg	> 44%	> 23%
Vitamin B6	0.5 mg	> 85%	> 71%
Vitamin D	0.6 µg	> 63%	> 80%
Vitamin E	0.2 mg	> 36%	> 48%
Minerals
Calcium	46.0 mg	> 68%	> 97%
Copper	0.1 mg	> 58%	> 63%
Iron	0.9 mg	> 36%	> 14%
Magnesium	21.0 mg	> 48%	> 48%
Manganese	0.0 mg	> 18%	> 39%
Phosphorus	237.0 mg	> 79%	> 81%
Potassium	335.0 mg	> 73%	> 69%
Selenium	38.7 µg	> 93%	> 90%
Sodium	88.0 mg	> 55%	> 72%
Zinc	3.0 mg	> 75%	> 40%
Amino Acids
Histidine	1.0 g	> 92%	> 85%
Isoleucine	1.2 g	> 83%	> 66%
Leucine	2.1 g	> 83%	> 66%
Lysine	2.3 g	> 83%	> 65%
Methionine	0.7 g	> 83%	> 67%
Phenylalanine	1.1 g	> 82%	> 69%
Threonine	1.1 g	> 83%	> 67%
Tryptophan	0.3 g	> 87%	> 78%
Valine	1.3 g	> 81%	> 65%