Nutrients in Pork Fresh · loin, center loin (chops), bone-in, separable lean only, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	30.2 g	> 96%	> 92%
Fats
Omega-3 (ALA)	0.0 g	> 39%	> 54%
Total Fat	7.9 g	> 59%	> 40%
of which Saturated Fat	2.7 g	> 59%	> 40%
Vitamins
Choline	102.3 mg	> 91%	> 81%
Niacin (B3)	14.2 mg	> 95%	> 93%
Pantothenic Acid (B5)	1.0 mg	> 88%	> 82%
Riboflavin (B2)	0.4 mg	> 87%	> 88%
Thiamine (B1)	0.5 mg	> 92%	> 93%
Vitamin A	2.0 µg	> 17%	> 23%
Vitamin B12	0.7 µg	> 42%	> 21%
Vitamin B6	0.6 mg	> 88%	> 79%
Vitamin D	0.7 µg	> 65%	> 83%
Vitamin E	0.2 mg	> 34%	> 43%
Minerals
Calcium	53.0 mg	> 70%	> 97%
Copper	0.1 mg	> 57%	> 62%
Iron	0.9 mg	> 38%	> 15%
Magnesium	21.0 mg	> 48%	> 48%
Manganese	0.0 mg	> 20%	> 46%
Phosphorus	239.0 mg	> 80%	> 82%
Potassium	288.0 mg	> 61%	> 44%
Selenium	47.4 µg	> 96%	> 96%
Sodium	75.0 mg	> 50%	> 59%
Zinc	3.5 mg	> 79%	> 49%
Amino Acids
Histidine	1.2 g	> 98%	> 97%
Isoleucine	1.4 g	> 95%	> 91%
Leucine	2.5 g	> 94%	> 90%
Lysine	2.7 g	> 94%	> 90%
Methionine	0.8 g	> 95%	> 90%
Phenylalanine	1.3 g	> 94%	> 93%
Threonine	1.3 g	> 94%	> 90%
Tryptophan	0.4 g	> 95%	> 94%
Valine	1.5 g	> 94%	> 91%