Nutrients in Pork Fresh · loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.7 g | > 89% | > 70% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 56% | |
| Total Fat | 13.6 g | > 74% | > 67% |
| of which Saturated Fat | 4.9 g | > 76% | > 67% |
| Vitamins | |||
| Choline | 73.0 mg | > 75% | > 38% |
| Niacin (B3) | 13.1 mg | > 93% | > 89% |
| Pantothenic Acid (B5) | 0.8 mg | > 77% | > 65% |
| Riboflavin (B2) | 0.2 mg | > 68% | > 57% |
| Thiamine (B1) | 0.6 mg | > 92% | > 93% |
| Vitamin A | 5.0 µg | > 30% | > 47% |
| Vitamin B12 | 0.6 µg | > 40% | > 19% |
| Vitamin B6 | 0.4 mg | > 72% | > 42% |
| Vitamin D | 0.3 µg | > 50% | > 67% |
| Vitamin E | 0.2 mg | > 27% | |
| Minerals | |||
| Calcium | 9.0 mg | > 23% | |
| Copper | 0.1 mg | > 30% | |
| Iron | 0.6 mg | > 27% | > 4% |
| Magnesium | 25.0 mg | > 65% | |
| Phosphorus | 222.0 mg | > 75% | > 70% |
| Potassium | 366.0 mg | > 80% | > 84% |
| Selenium | 47.8 µg | > 97% | > 96% |
| Sodium | 86.0 mg | > 54% | > 71% |
| Zinc | 1.6 mg | > 59% | > 12% |
| Amino Acids | |||
| Histidine | 1.1 g | > 97% | > 94% |
| Isoleucine | 1.3 g | > 89% | > 79% |
| Leucine | 2.3 g | > 89% | > 79% |
| Lysine | 2.5 g | > 90% | > 79% |
| Methionine | 0.7 g | > 87% | > 75% |
| Phenylalanine | 1.1 g | > 86% | > 78% |
| Threonine | 1.2 g | > 88% | > 76% |
| Tryptophan | 0.3 g | > 82% | > 69% |
| Valine | 1.4 g | > 87% | > 76% |