Nutrients in Pork Fresh · loin, center loin (chops), boneless, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.1 g | > 75% | > 37% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 55% | |
| Total Fat | 13.0 g | > 73% | > 65% |
| of which Saturated Fat | 4.4 g | > 74% | > 63% |
| Vitamins | |||
| Choline | 58.4 mg | > 66% | > 16% |
| Niacin (B3) | 11.6 mg | > 90% | > 80% |
| Pantothenic Acid (B5) | 0.7 mg | > 69% | > 49% |
| Riboflavin (B2) | 0.2 mg | > 60% | > 43% |
| Thiamine (B1) | 0.6 mg | > 94% | > 95% |
| Vitamin A | 5.0 µg | > 30% | > 47% |
| Vitamin B12 | 0.4 µg | > 31% | > 12% |
| Vitamin B6 | 0.3 mg | > 70% | > 38% |
| Vitamin D | 0.3 µg | > 50% | > 67% |
| Vitamin E | 0.2 mg | > 25% | |
| Minerals | |||
| Calcium | 9.0 mg | > 23% | |
| Copper | 0.1 mg | > 24% | |
| Iron | 0.5 mg | > 22% | > 2% |
| Magnesium | 23.0 mg | > 57% | |
| Phosphorus | 203.0 mg | > 67% | > 50% |
| Potassium | 345.0 mg | > 75% | > 74% |
| Selenium | 41.3 µg | > 94% | > 92% |
| Sodium | 82.0 mg | > 53% | > 67% |
| Zinc | 1.3 mg | > 55% | > 8% |
| Amino Acids | |||
| Histidine | 0.9 g | > 82% | > 63% |
| Isoleucine | 1.0 g | > 70% | > 42% |
| Leucine | 1.7 g | > 69% | > 41% |
| Lysine | 1.9 g | > 70% | > 41% |
| Methionine | 0.6 g | > 69% | > 39% |
| Phenylalanine | 0.9 g | > 68% | > 44% |
| Threonine | 0.9 g | > 69% | > 39% |
| Tryptophan | 0.3 g | > 74% | > 56% |
| Valine | 1.1 g | > 67% | > 40% |