Nutrients in Pork Fresh · loin, center loin (chops), boneless, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.8 g | > 83% | > 56% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 7% | |
| Total Fat | 3.1 g | > 38% | > 7% |
| of which Saturated Fat | 0.8 g | > 34% | > 4% |
| Vitamins | |||
| Choline | 63.1 mg | > 68% | > 21% |
| Niacin (B3) | 12.9 mg | > 93% | > 89% |
| Pantothenic Acid (B5) | 0.7 mg | > 72% | > 55% |
| Riboflavin (B2) | 0.2 mg | > 60% | > 43% |
| Thiamine (B1) | 0.7 mg | > 95% | > 97% |
| Vitamin A | 1.0 µg | > 7% | > 5% |
| Vitamin B12 | 0.4 µg | > 30% | > 11% |
| Vitamin B6 | 0.4 mg | > 73% | > 44% |
| Vitamin D | 0.6 µg | > 62% | > 79% |
| Vitamin E | 0.2 mg | > 29% | |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.0 mg | > 20% | |
| Iron | 0.5 mg | > 22% | > 2% |
| Magnesium | 26.0 mg | > 68% | |
| Phosphorus | 221.0 mg | > 74% | > 69% |
| Potassium | 386.0 mg | > 83% | > 90% |
| Selenium | 46.9 µg | > 96% | > 96% |
| Sodium | 87.0 mg | > 55% | > 72% |
| Zinc | 1.4 mg | > 56% | > 9% |
| Amino Acids | |||
| Histidine | 1.0 g | > 89% | > 79% |
| Isoleucine | 1.1 g | > 77% | > 56% |
| Leucine | 2.0 g | > 77% | > 55% |
| Lysine | 2.1 g | > 77% | > 54% |
| Methionine | 0.7 g | > 77% | > 55% |
| Phenylalanine | 1.0 g | > 76% | > 58% |
| Threonine | 1.0 g | > 77% | > 54% |
| Tryptophan | 0.3 g | > 82% | > 69% |
| Valine | 1.2 g | > 76% | > 56% |