Nutrients in Pork Fresh · loin, center rib (chops), bone-in, separable lean only, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.0 g	> 94%	> 86%
Fats
Omega-3 (ALA)	0.0 g	> 37%	> 52%
Total Fat	9.3 g	> 64%	> 50%
of which Saturated Fat	2.4 g	> 56%	> 35%
Vitamins
Choline	99.8 mg	> 90%	> 78%
Niacin (B3)	13.6 mg	> 94%	> 91%
Pantothenic Acid (B5)	1.0 mg	> 87%	> 80%
Riboflavin (B2)	0.3 mg	> 85%	> 86%
Thiamine (B1)	0.5 mg	> 91%	> 92%
Vitamin A	2.0 µg	> 16%	> 23%
Vitamin B12	0.6 µg	> 41%	> 20%
Vitamin B6	0.5 mg	> 86%	> 75%
Vitamin D	0.8 µg	> 69%	> 87%
Vitamin E	0.2 mg	> 35%	> 47%
Minerals
Calcium	51.0 mg	> 70%	> 97%
Copper	0.1 mg	> 54%	> 59%
Iron	0.9 mg	> 36%	> 13%
Magnesium	20.0 mg	> 44%	> 40%
Manganese	0.0 mg	> 17%	> 39%
Phosphorus	229.0 mg	> 77%	> 75%
Potassium	277.0 mg	> 58%	> 40%
Selenium	45.4 µg	> 95%	> 95%
Sodium	72.0 mg	> 48%	> 55%
Zinc	3.4 mg	> 78%	> 46%
Amino Acids
Histidine	1.2 g	> 97%	> 96%
Isoleucine	1.4 g	> 92%	> 87%
Leucine	2.4 g	> 93%	> 87%
Lysine	2.6 g	> 93%	> 85%
Methionine	0.8 g	> 93%	> 87%
Phenylalanine	1.2 g	> 92%	> 89%
Threonine	1.3 g	> 92%	> 86%
Tryptophan	0.3 g	> 94%	> 92%
Valine	1.5 g	> 91%	> 86%