Nutrients in Pork Fresh · loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.8 g	> 94%	> 84%
Fats
Omega-3 (ALA)	0.0 g	> 38%	> 53%
Total Fat	9.7 g	> 65%	> 52%
of which Saturated Fat	2.6 g	> 58%	> 38%
Vitamins
Choline	96.6 mg	> 89%	> 74%
Niacin (B3)	15.1 mg	> 96%	> 97%
Pantothenic Acid (B5)	1.3 mg	> 93%	> 92%
Riboflavin (B2)	0.4 mg	> 88%	> 90%
Thiamine (B1)	0.6 mg	> 92%	> 93%
Vitamin A	3.0 µg	> 23%	> 35%
Vitamin B12	0.8 µg	> 45%	> 25%
Vitamin B6	0.5 mg	> 87%	> 78%
Vitamin D	0.5 µg	> 59%	> 75%
Vitamin E	0.3 mg	> 41%	> 58%
Minerals
Calcium	45.0 mg	> 67%	> 97%
Copper	0.1 mg	> 58%	> 63%
Iron	0.9 mg	> 36%	> 14%
Magnesium	21.0 mg	> 48%	> 48%
Manganese	0.0 mg	> 18%	> 39%
Phosphorus	237.0 mg	> 79%	> 81%
Potassium	335.0 mg	> 73%	> 69%
Selenium	38.7 µg	> 92%	> 90%
Sodium	88.0 mg	> 55%	> 72%
Zinc	3.0 mg	> 75%	> 40%
Amino Acids
Histidine	1.2 g	> 97%	> 95%
Isoleucine	1.4 g	> 92%	> 86%
Leucine	2.4 g	> 92%	> 86%
Lysine	2.6 g	> 92%	> 85%
Methionine	0.8 g	> 93%	> 86%
Phenylalanine	1.2 g	> 92%	> 88%
Threonine	1.3 g	> 92%	> 85%
Tryptophan	0.3 g	> 94%	> 91%
Valine	1.5 g	> 91%	> 85%