Nutrients in Pork Fresh · loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.8 g	> 87%	> 64%
Fats
Total Fat	18.1 g	> 82%	> 79%
of which Saturated Fat	6.7 g	> 83%	> 78%
Vitamins
Choline	88.7 mg	> 85%	> 62%
Folate	7.0 µg	> 34%	> 58%
Niacin (B3)	10.0 mg	> 82%	> 60%
Pantothenic Acid (B5)	0.7 mg	> 73%	> 58%
Riboflavin (B2)	0.3 mg	> 82%	> 80%
Thiamine (B1)	0.7 mg	> 95%	> 97%
Vitamin A	2.0 µg	> 17%	> 25%
Vitamin B12	0.6 µg	> 39%	> 18%
Vitamin B6	0.4 mg	> 72%	> 42%
Vitamin D	0.9 µg	> 72%	> 90%
Vitamin E	0.2 mg	> 32%	> 40%
Minerals
Calcium	11.0 mg	> 29%	> 47%
Copper	0.1 mg	> 33%	> 22%
Iron	0.7 mg	> 31%	> 7%
Magnesium	24.0 mg	> 61%	> 76%
Manganese	0.0 mg	> 7%	> 12%
Phosphorus	228.0 mg	> 76%	> 74%
Potassium	428.0 mg	> 88%	> 97%
Selenium	41.9 µg	> 94%	> 92%
Sodium	50.0 mg	> 31%	> 12%
Zinc	2.0 mg	> 65%	> 21%
Amino Acids
Histidine	1.0 g	> 91%	> 81%
Isoleucine	1.2 g	> 81%	> 62%
Leucine	2.0 g	> 80%	> 61%
Lysine	2.3 g	> 84%	> 67%
Methionine	0.7 g	> 79%	> 58%
Phenylalanine	1.0 g	> 79%	> 62%
Threonine	1.2 g	> 85%	> 71%
Tryptophan	0.3 g	> 89%	> 81%
Valine	1.4 g	> 86%	> 75%