Nutrients in Pork Fresh · loin, center rib (chops or roasts), boneless, separable lean only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.8 g	> 78%	> 43%
Fats
Total Fat	6.5 g	> 54%	> 32%
of which Saturated Fat	2.2 g	> 55%	> 32%
Vitamins
Folate	7.0 µg	> 33%	> 58%
Niacin (B3)	9.7 mg	> 80%	> 54%
Pantothenic Acid (B5)	0.8 mg	> 76%	> 62%
Riboflavin (B2)	0.3 mg	> 75%	> 69%
Thiamine (B1)	0.9 mg	> 97%	> 99%
Vitamin A	2.0 µg	> 16%	> 22%
Vitamin B12	0.5 µg	> 36%	> 15%
Vitamin B6	0.5 mg	> 83%	> 67%
Vitamin C	0.3 mg	> 11%	> 4%
Vitamin D	0.6 µg	> 62%	> 78%
Vitamin E	0.2 mg	> 29%	> 34%
Minerals
Calcium	5.0 mg	> 10%	> 12%
Copper	0.1 mg	> 26%	> 13%
Iron	0.8 mg	> 32%	> 9%
Magnesium	22.0 mg	> 53%	> 58%
Manganese	0.0 mg	> 12%	> 26%
Phosphorus	207.0 mg	> 68%	> 54%
Potassium	421.0 mg	> 87%	> 96%
Selenium	35.4 µg	> 89%	> 84%
Sodium	45.0 mg	> 29%	> 8%
Zinc	1.7 mg	> 60%	> 13%
Amino Acids
Histidine	0.9 g	> 83%	> 65%
Isoleucine	1.0 g	> 71%	> 45%
Leucine	1.7 g	> 69%	> 42%
Lysine	2.0 g	> 73%	> 47%
Methionine	0.6 g	> 68%	> 39%
Phenylalanine	0.9 g	> 67%	> 43%
Threonine	1.0 g	> 74%	> 49%
Tryptophan	0.3 g	> 81%	> 66%
Valine	1.2 g	> 75%	> 54%