Nutrients in Pork Fresh · loin, country-style ribs, separable lean only, bone-in, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.8 g | > 92% | > 78% |
| Fats | |||
| Total Fat | 11.7 g | > 70% | > 60% |
| of which Saturated Fat | 3.1 g | > 64% | > 47% |
| Vitamins | |||
| Choline | 79.1 mg | > 79% | > 47% |
| Niacin (B3) | 14.7 mg | > 96% | > 95% |
| Pantothenic Acid (B5) | 1.3 mg | > 92% | > 91% |
| Riboflavin (B2) | 0.4 mg | > 87% | > 89% |
| Thiamine (B1) | 0.6 mg | > 93% | > 94% |
| Vitamin A | 3.0 µg | > 23% | > 34% |
| Vitamin B12 | 0.7 µg | > 44% | > 24% |
| Vitamin B6 | 0.6 mg | > 89% | > 82% |
| Vitamin D | 1.1 µg | > 79% | > 94% |
| Vitamin E | 0.3 mg | > 41% | |
| Minerals | |||
| Calcium | 61.0 mg | > 73% | |
| Copper | 0.1 mg | > 63% | |
| Iron | 1.0 mg | > 42% | > 21% |
| Magnesium | 24.0 mg | > 61% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 284.0 mg | > 87% | > 94% |
| Potassium | 370.0 mg | > 81% | > 85% |
| Selenium | 42.9 µg | > 94% | > 93% |
| Sodium | 84.0 mg | > 54% | > 69% |
| Zinc | 3.7 mg | > 81% | > 53% |
| Amino Acids | |||
| Histidine | 1.1 g | > 96% | > 92% |
| Isoleucine | 1.3 g | > 89% | > 79% |
| Leucine | 2.3 g | > 89% | > 80% |
| Lysine | 2.5 g | > 90% | > 80% |
| Methionine | 0.8 g | > 90% | > 81% |
| Phenylalanine | 1.2 g | > 89% | > 83% |
| Threonine | 1.2 g | > 90% | > 80% |
| Tryptophan | 0.3 g | > 92% | > 88% |
| Valine | 1.4 g | > 88% | > 78% |