Nutrients in Pork Fresh · loin, country-style ribs, separable lean only, bone-in, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.2 g | > 94% | > 87% |
| Fats | |||
| Total Fat | 11.4 g | > 69% | > 58% |
| of which Saturated Fat | 3.8 g | > 69% | > 57% |
| Vitamins | |||
| Choline | 100.3 mg | > 90% | > 79% |
| Niacin (B3) | 13.6 mg | > 94% | > 91% |
| Pantothenic Acid (B5) | 1.6 mg | > 95% | > 95% |
| Riboflavin (B2) | 0.5 mg | > 92% | > 94% |
| Thiamine (B1) | 0.6 mg | > 93% | > 94% |
| Vitamin A | 1.0 µg | > 7% | > 5% |
| Vitamin B12 | 0.9 µg | > 47% | > 27% |
| Vitamin B6 | 0.5 mg | > 86% | > 74% |
| Vitamin D | 1.1 µg | > 79% | > 94% |
| Vitamin E | 0.3 mg | > 43% | |
| Minerals | |||
| Calcium | 31.0 mg | > 60% | |
| Copper | 0.1 mg | > 59% | |
| Iron | 1.0 mg | > 40% | > 19% |
| Magnesium | 22.0 mg | > 53% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 235.0 mg | > 79% | > 79% |
| Potassium | 390.0 mg | > 84% | > 91% |
| Selenium | 47.6 µg | > 96% | > 96% |
| Sodium | 91.0 mg | > 56% | > 74% |
| Zinc | 3.9 mg | > 82% | > 57% |
| Amino Acids | |||
| Histidine | 1.2 g | > 98% | > 96% |
| Isoleucine | 1.4 g | > 93% | > 88% |
| Leucine | 2.4 g | > 93% | > 87% |
| Lysine | 2.6 g | > 93% | > 87% |
| Methionine | 0.8 g | > 93% | > 87% |
| Phenylalanine | 1.2 g | > 93% | > 90% |
| Threonine | 1.3 g | > 93% | > 87% |
| Tryptophan | 0.3 g | > 94% | > 92% |
| Valine | 1.5 g | > 92% | > 87% |