Nutrients in Pork Fresh · loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.3 g | > 95% | > 87% |
| Fats | |||
| Total Fat | 5.5 g | > 50% | > 24% |
| of which Saturated Fat | 1.7 g | > 48% | > 22% |
| Vitamins | |||
| Choline | 97.8 mg | > 89% | > 75% |
| Niacin (B3) | 14.9 mg | > 96% | > 96% |
| Pantothenic Acid (B5) | 1.3 mg | > 93% | > 93% |
| Riboflavin (B2) | 0.3 mg | > 79% | > 74% |
| Thiamine (B1) | 0.8 mg | > 96% | > 98% |
| Vitamin A | 2.0 µg | > 16% | > 23% |
| Vitamin B12 | 0.8 µg | > 45% | > 25% |
| Vitamin B6 | 0.6 mg | > 90% | > 85% |
| Vitamin D | 1.0 µg | > 76% | > 92% |
| Vitamin E | 0.3 mg | > 43% | |
| Minerals | |||
| Calcium | 65.0 mg | > 74% | |
| Copper | 0.1 mg | > 65% | |
| Iron | 1.1 mg | > 43% | > 23% |
| Magnesium | 25.0 mg | > 65% | |
| Manganese | 0.0 mg | > 20% | |
| Phosphorus | 300.0 mg | > 88% | > 96% |
| Potassium | 391.0 mg | > 84% | > 92% |
| Selenium | 45.3 µg | > 95% | > 95% |
| Sodium | 89.0 mg | > 55% | > 73% |
| Zinc | 3.9 mg | > 82% | > 57% |
| Amino Acids | |||
| Histidine | 1.2 g | > 98% | > 96% |
| Isoleucine | 1.4 g | > 93% | > 88% |
| Leucine | 2.4 g | > 93% | > 88% |
| Lysine | 2.6 g | > 93% | > 87% |
| Methionine | 0.8 g | > 94% | > 88% |
| Phenylalanine | 1.2 g | > 93% | > 90% |
| Threonine | 1.3 g | > 93% | > 87% |
| Tryptophan | 0.3 g | > 94% | > 92% |
| Valine | 1.5 g | > 92% | > 87% |