Nutrients in Pork Fresh · separable fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 9.3 g | > 49% | > 2% |
| Fats | |||
| Omega-3 (ALA) | 0.6 g | > 91% | |
| Total Fat | 65.7 g | > 98% | > 99% |
| of which Saturated Fat | 22.0 g | > 98% | > 98% |
| Vitamins | |||
| Choline | 31.0 mg | > 53% | > 1% |
| Niacin (B3) | 4.5 mg | > 51% | > 6% |
| Pantothenic Acid (B5) | 0.4 mg | > 47% | > 17% |
| Riboflavin (B2) | 0.1 mg | > 30% | > 3% |
| Thiamine (B1) | 0.2 mg | > 70% | > 77% |
| Vitamin A | 26.0 µg | > 60% | > 85% |
| Vitamin B12 | 0.7 µg | > 42% | > 21% |
| Vitamin B6 | 0.1 mg | > 47% | > 11% |
| Vitamin D | 1.7 µg | > 86% | > 99% |
| Vitamin E | 0.4 mg | > 57% | |
| Minerals | |||
| Calcium | 14.0 mg | > 38% | |
| Copper | 0.1 mg | > 33% | |
| Iron | 0.3 mg | > 12% | > 0% |
| Magnesium | 6.0 mg | > 10% | |
| Phosphorus | 84.0 mg | > 32% | > 2% |
| Potassium | 333.0 mg | > 73% | > 68% |
| Selenium | 9.0 µg | > 45% | > 11% |
| Sodium | 47.0 mg | > 29% | > 9% |
| Zinc | 0.6 mg | > 36% | > 1% |
| Amino Acids | |||
| Histidine | 0.4 g | > 47% | > 5% |
| Isoleucine | 0.4 g | > 40% | > 3% |
| Leucine | 0.8 g | > 38% | > 2% |
| Lysine | 0.8 g | > 46% | > 3% |
| Methionine | 0.3 g | > 44% | > 3% |
| Phenylalanine | 0.4 g | > 34% | > 2% |
| Threonine | 0.4 g | > 42% | > 2% |
| Tryptophan | 0.1 g | > 38% | > 4% |
| Valine | 0.5 g | > 38% | > 2% |