Nutrients in Pork Fresh · spareribs, separable lean and fat, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.1 g	> 94%	> 86%
Fats
Total Fat	30.3 g	> 92%	> 95%
of which Saturated Fat	11.1 g	> 93%	> 93%
Vitamins
Choline	99.9 mg	> 90%	> 78%
Folate	4.0 µg	> 19%	> 29%
Niacin (B3)	11.6 mg	> 90%	> 80%
Pantothenic Acid (B5)	0.8 mg	> 75%	> 61%
Riboflavin (B2)	0.4 mg	> 88%	> 90%
Thiamine (B1)	0.4 mg	> 87%	> 88%
Vitamin A	3.0 µg	> 24%	> 36%
Vitamin B12	1.1 µg	> 51%	> 31%
Vitamin B6	0.3 mg	> 72%	> 41%
Vitamin D	2.6 µg	> 89%	> 99%
Vitamin E	0.3 mg	> 50%	> 74%
Minerals
Calcium	47.0 mg	> 68%	> 97%
Copper	0.1 mg	> 71%	> 84%
Iron	1.9 mg	> 63%	> 52%
Magnesium	24.0 mg	> 61%	> 76%
Manganese	0.0 mg	> 22%	> 51%
Phosphorus	261.0 mg	> 84%	> 90%
Potassium	320.0 mg	> 69%	> 62%
Selenium	37.4 µg	> 92%	> 88%
Sodium	93.0 mg	> 56%	> 75%
Zinc	4.6 mg	> 86%	> 67%
Amino Acids
Histidine	1.2 g	> 97%	> 95%
Isoleucine	1.4 g	> 92%	> 85%
Leucine	2.3 g	> 91%	> 84%
Lysine	2.6 g	> 93%	> 88%
Methionine	0.8 g	> 91%	> 82%
Phenylalanine	1.2 g	> 90%	> 84%
Threonine	1.3 g	> 94%	> 90%
Tryptophan	0.4 g	> 97%	> 96%
Valine	1.6 g	> 95%	> 93%