Nutrients in Sausage Turkey · turkey, breakfast links, mild, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.9 g	> 8%	> 51%
Protein	16.7 g	> 64%	> 13%
Fats
Omega-3 (ALA)	0.2 g	> 77%	> 91%
Total Fat	10.4 g	> 67%	> 55%
of which Saturated Fat	2.5 g	> 58%	> 37%
Vitamins
Choline	59.6 mg	> 66%	> 17%
Folate	6.0 µg	> 28%	> 45%
Niacin (B3)	7.5 mg	> 67%	> 22%
Pantothenic Acid (B5)	1.0 mg	> 85%	> 77%
Riboflavin (B2)	0.3 mg	> 80%	> 77%
Thiamine (B1)	0.0 mg	> 28%	> 10%
Vitamin B12	1.2 µg	> 53%	> 34%
Vitamin B6	0.3 mg	> 70%	> 38%
Vitamin D	0.4 µg	> 55%	> 72%
Vitamin E	0.2 mg	> 39%	> 54%
Vitamin K	0.4 µg	> 15%	> 6%
Minerals
Calcium	32.0 mg	> 60%	> 94%
Copper	0.1 mg	> 35%	> 26%
Iron	1.2 mg	> 46%	> 28%
Magnesium	18.9 mg	> 37%	> 25%
Manganese	0.0 mg	> 39%	> 85%
Phosphorus	178.0 mg	> 57%	> 28%
Potassium	310.0 mg	> 67%	> 56%
Selenium	12.5 µg	> 51%	> 17%
Sodium	599.0 mg	> 86%	> 88%
Zinc	2.6 mg	> 70%	> 33%
Amino Acids
Histidine	0.4 g	> 49%	> 8%
Isoleucine	0.7 g	> 49%	> 10%
Leucine	1.2 g	> 50%	> 10%
Lysine	1.4 g	> 54%	> 13%
Methionine	0.5 g	> 56%	> 16%
Phenylalanine	0.8 g	> 62%	> 33%
Threonine	0.7 g	> 53%	> 13%
Tryptophan	0.1 g	> 48%	> 14%
Valine	0.7 g	> 45%	> 6%