Nutrients in Sausage Turkey · turkey, fresh, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	23.9 g	> 83%	> 56%
Fats
Omega-3 (ALA)	0.2 g	> 73%	> 89%
Total Fat	10.4 g	> 67%	> 55%
of which Saturated Fat	2.3 g	> 55%	> 33%
Vitamins
Folate	6.0 µg	> 24%	> 38%
Niacin (B3)	8.8 mg	> 75%	> 41%
Pantothenic Acid (B5)	1.1 mg	> 88%	> 84%
Riboflavin (B2)	0.3 mg	> 73%	> 65%
Thiamine (B1)	0.1 mg	> 51%	> 52%
Vitamin A	13.0 µg	> 47%	> 73%
Vitamin B12	1.2 µg	> 53%	> 34%
Vitamin B6	0.3 mg	> 69%	> 36%
Vitamin C	0.7 mg	> 19%	> 20%
Vitamin E	0.2 mg	> 27%	> 31%
Vitamin K	1.5 µg	> 31%	> 32%
Minerals
Calcium	22.0 mg	> 51%	> 85%
Copper	0.1 mg	> 71%	> 85%
Iron	1.5 mg	> 54%	> 38%
Magnesium	21.0 mg	> 45%	> 42%
Manganese	0.0 mg	> 33%	> 75%
Phosphorus	202.0 mg	> 66%	> 48%
Potassium	298.0 mg	> 64%	> 49%
Sodium	665.0 mg	> 88%	> 88%
Zinc	3.9 mg	> 82%	> 56%
Amino Acids
Histidine	0.6 g	> 58%	> 20%
Isoleucine	1.0 g	> 69%	> 41%
Leucine	1.7 g	> 66%	> 36%
Lysine	1.9 g	> 70%	> 41%
Methionine	0.5 g	> 62%	> 28%
Phenylalanine	0.9 g	> 67%	> 42%
Threonine	0.9 g	> 66%	> 34%
Tryptophan	0.2 g	> 55%	> 23%
Valine	1.0 g	> 65%	> 35%