Nutrients in Sausage Turkey · turkey, reduced fat, brown and serve, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	10.9 g	> 39%	> 98%
Dietary Fiber	0.3 g	> 6%	> 42%
Protein	17.0 g	> 65%	> 14%
Fats
Total Fat	10.3 g	> 66%	> 54%
of which Saturated Fat	2.9 g	> 61%	> 43%
Vitamins
Choline	92.1 mg	> 86%	> 68%
Folate	23.0 µg	> 64%	> 94%
Niacin (B3)	5.4 mg	> 56%	> 9%
Pantothenic Acid (B5)	0.7 mg	> 73%	> 57%
Riboflavin (B2)	0.2 mg	> 46%	> 20%
Thiamine (B1)	0.1 mg	> 39%	> 27%
Vitamin A	2.0 µg	> 8%	> 7%
Vitamin B12	0.3 µg	> 21%	> 4%
Vitamin B6	0.2 mg	> 60%	> 22%
Vitamin D	0.4 µg	> 51%	> 68%
Minerals
Calcium	31.0 mg	> 59%	> 94%
Copper	0.1 mg	> 72%	> 87%
Iron	1.8 mg	> 61%	> 50%
Magnesium	21.0 mg	> 45%	> 41%
Manganese	0.2 mg	> 66%	> 98%
Phosphorus	164.0 mg	> 52%	> 18%
Potassium	207.0 mg	> 42%	> 13%
Selenium	20.8 µg	> 66%	> 36%
Sodium	721.0 mg	> 90%	> 89%
Zinc	2.3 mg	> 68%	> 27%
Amino Acids
Histidine	0.5 g	> 52%	> 13%
Isoleucine	0.8 g	> 57%	> 20%
Leucine	1.3 g	> 51%	> 13%
Lysine	1.4 g	> 55%	> 13%
Methionine	0.4 g	> 54%	> 12%
Phenylalanine	0.7 g	> 52%	> 16%
Threonine	0.7 g	> 54%	> 15%
Tryptophan	0.2 g	> 57%	> 26%
Valine	0.9 g	> 54%	> 18%