Nutrients in Turkey All · heart, cooked, simmered

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	24.9 g	> 85%	> 60%
Fats
Cholesterol	359.0 mg	> 98%	> 98%
Omega-3 (ALA)	0.0 g	> 47%	> 64%
Omega-6 (Linoleic Acid)	1.4 g	> 68%	> 87%
Total Fat	7.5 g	> 58%	> 38%
of which Saturated Fat	1.9 g	> 51%	> 26%
Vitamins
Choline	172.5 mg	> 98%	> 98%
Folate	8.0 µg	> 36%	> 62%
Niacin (B3)	12.3 mg	> 92%	> 85%
Riboflavin (B2)	1.5 mg	> 98%	> 98%
Thiamine (B1)	0.2 mg	> 77%	> 81%
Vitamin A	16.0 µg	> 51%	> 78%
Vitamin B12	13.9 µg	> 98%	> 98%
Vitamin B6	0.6 mg	> 91%	> 86%
Vitamin E	0.1 mg	> 21%	> 18%
Minerals
Calcium	21.0 mg	> 50%	> 84%
Copper	0.8 mg	> 96%	> 99%
Iron	7.0 mg	> 94%	> 98%
Magnesium	28.0 mg	> 71%	> 94%
Manganese	0.1 mg	> 54%	> 96%
Phosphorus	241.0 mg	> 80%	> 83%
Potassium	203.0 mg	> 41%	> 12%
Selenium	56.8 µg	> 98%	> 98%
Sodium	140.0 mg	> 61%	> 82%
Zinc	4.6 mg	> 86%	> 67%
Amino Acids
Histidine	0.5 g	> 56%	> 17%
Isoleucine	0.7 g	> 51%	> 12%
Leucine	1.8 g	> 71%	> 45%
Lysine	1.9 g	> 70%	> 41%
Methionine	0.6 g	> 75%	> 50%
Phenylalanine	0.9 g	> 71%	> 49%
Threonine	0.9 g	> 66%	> 35%
Tryptophan	0.3 g	> 79%	> 64%
Valine	0.9 g	> 54%	> 18%