Nutrients in Turkey · whole, giblets, cooked, simmered

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.4 g	> 88%	> 69%
Fats
Omega-3 (ALA)	0.0 g	> 37%	> 52%
Total Fat	6.6 g	> 55%	> 33%
of which Saturated Fat	1.7 g	> 49%	> 22%
Vitamins
Choline	155.6 mg	> 98%	> 98%
Folate	303.0 µg	> 97%	> 99%
Niacin (B3)	13.1 mg	> 93%	> 89%
Pantothenic Acid (B5)	2.3 mg	> 97%	> 96%
Riboflavin (B2)	1.5 mg	> 98%	> 99%
Thiamine (B1)	0.2 mg	> 71%	> 78%
Vitamin A	4619.0 µg	> 99%	> 98%
Vitamin B12	15.9 µg	> 98%	> 98%
Vitamin B6	0.5 mg	> 87%	> 78%
Vitamin E	0.1 mg	> 21%	> 19%
Minerals
Calcium	18.0 mg	> 45%	> 77%
Copper	0.7 mg	> 95%	> 99%
Iron	3.4 mg	> 86%	> 92%
Magnesium	25.0 mg	> 64%	> 82%
Manganese	0.2 mg	> 64%	> 98%
Phosphorus	249.0 mg	> 82%	> 86%
Potassium	177.0 mg	> 34%	> 8%
Selenium	71.1 µg	> 99%	> 99%
Sodium	117.0 mg	> 59%	> 80%
Zinc	4.3 mg	> 84%	> 62%
Amino Acids
Histidine	0.5 g	> 55%	> 16%
Isoleucine	0.7 g	> 50%	> 11%
Leucine	1.8 g	> 70%	> 42%
Lysine	1.8 g	> 68%	> 38%
Methionine	0.6 g	> 74%	> 48%
Phenylalanine	0.9 g	> 70%	> 47%
Threonine	0.9 g	> 65%	> 33%
Tryptophan	0.3 g	> 78%	> 62%
Valine	0.9 g	> 53%	> 17%