Nutrients in Beef Ground · 70% lean meat / 30% fat, loaf, cooked, baked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	23.9 g	> 83%	> 56%
Fats
Total Fat	15.4 g	> 78%	> 72%
of which Saturated Fat	6.1 g	> 81%	> 75%
Vitamins
Choline	73.2 mg	> 75%	> 38%
Folate	7.0 µg	> 33%	> 56%
Niacin (B3)	6.0 mg	> 60%	> 12%
Pantothenic Acid (B5)	0.5 mg	> 55%	> 24%
Riboflavin (B2)	0.2 mg	> 51%	> 28%
Thiamine (B1)	0.1 mg	> 30%	> 13%
Vitamin A	3.0 µg	> 22%	> 34%
Vitamin B12	2.5 µg	> 76%	> 67%
Vitamin B6	0.3 mg	> 68%	> 34%
Vitamin E	0.1 mg	> 19%	> 16%
Vitamin K	2.9 µg	> 57%	> 89%
Minerals
Calcium	33.0 mg	> 61%	> 95%
Copper	0.1 mg	> 42%	> 38%
Iron	2.3 mg	> 71%	> 67%
Magnesium	17.0 mg	> 33%	> 19%
Manganese	0.0 mg	> 9%	> 18%
Phosphorus	166.0 mg	> 53%	> 20%
Potassium	241.0 mg	> 50%	> 24%
Selenium	19.1 µg	> 62%	> 30%
Sodium	73.0 mg	> 49%	> 56%
Zinc	5.8 mg	> 92%	> 83%
Amino Acids
Histidine	0.8 g	> 76%	> 50%
Isoleucine	1.1 g	> 73%	> 49%
Leucine	1.9 g	> 74%	> 50%
Lysine	2.0 g	> 73%	> 48%
Methionine	0.6 g	> 73%	> 47%
Phenylalanine	0.9 g	> 72%	> 51%
Threonine	0.9 g	> 68%	> 38%
Tryptophan	0.1 g	> 40%	> 5%
Valine	1.2 g	> 74%	> 53%