Nutrients in Beef Ground · 70% lean meat / 30% fat, patty, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.4 g	> 86%	> 62%
Fats
Omega-3 (ALA)	0.0 g	> 44%	> 62%
Total Fat	18.7 g	> 83%	> 80%
of which Saturated Fat	7.3 g	> 85%	> 81%
Vitamins
Choline	77.8 mg	> 78%	> 45%
Folate	11.0 µg	> 48%	> 82%
Niacin (B3)	6.7 mg	> 63%	> 15%
Pantothenic Acid (B5)	0.7 mg	> 68%	> 47%
Riboflavin (B2)	0.2 mg	> 52%	> 29%
Thiamine (B1)	0.1 mg	> 30%	> 13%
Vitamin A	3.0 µg	> 23%	> 34%
Vitamin B12	2.9 µg	> 83%	> 79%
Vitamin B6	0.3 mg	> 70%	> 38%
Vitamin E	0.1 mg	> 19%	> 17%
Vitamin K	3.0 µg	> 57%	> 89%
Minerals
Calcium	35.0 mg	> 62%	> 95%
Copper	0.1 mg	> 34%	> 25%
Iron	2.3 mg	> 70%	> 66%
Magnesium	19.0 mg	> 40%	> 30%
Manganese	0.0 mg	> 9%	> 19%
Phosphorus	185.0 mg	> 60%	> 34%
Potassium	275.0 mg	> 58%	> 38%
Selenium	21.5 µg	> 67%	> 40%
Sodium	81.0 mg	> 53%	> 66%
Zinc	6.1 mg	> 93%	> 85%
Amino Acids
Histidine	0.8 g	> 79%	> 56%
Isoleucine	1.1 g	> 77%	> 56%
Leucine	2.0 g	> 78%	> 56%
Lysine	2.1 g	> 77%	> 54%
Methionine	0.7 g	> 77%	> 56%
Phenylalanine	1.0 g	> 76%	> 58%
Threonine	1.0 g	> 73%	> 47%
Tryptophan	0.1 g	> 42%	> 7%
Valine	1.2 g	> 78%	> 60%