Nutrients in Beef Ground · 70% lean meat / 30% fat, patty cooked, pan-broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.9 g	> 81%	> 51%
Fats
Total Fat	15.5 g	> 78%	> 73%
of which Saturated Fat	6.1 g	> 81%	> 75%
Vitamins
Choline	70.1 mg	> 74%	> 34%
Folate	10.0 µg	> 46%	> 78%
Niacin (B3)	7.0 mg	> 64%	> 18%
Pantothenic Acid (B5)	0.6 mg	> 62%	> 36%
Riboflavin (B2)	0.2 mg	> 53%	> 30%
Thiamine (B1)	0.0 mg	> 26%	> 8%
Vitamin A	3.0 µg	> 23%	> 34%
Vitamin B12	2.8 µg	> 82%	> 76%
Vitamin B6	0.3 mg	> 70%	> 38%
Vitamin E	0.1 mg	> 21%	> 19%
Vitamin K	2.8 µg	> 56%	> 88%
Minerals
Calcium	37.0 mg	> 64%	> 96%
Copper	0.1 mg	> 32%	> 21%
Iron	2.4 mg	> 74%	> 72%
Magnesium	20.0 mg	> 44%	> 39%
Manganese	0.0 mg	> 17%	> 38%
Phosphorus	194.0 mg	> 63%	> 41%
Potassium	308.0 mg	> 66%	> 54%
Selenium	19.2 µg	> 62%	> 30%
Sodium	92.0 mg	> 56%	> 75%
Zinc	5.8 mg	> 92%	> 83%
Amino Acids
Histidine	0.7 g	> 74%	> 46%
Isoleucine	1.0 g	> 70%	> 44%
Leucine	1.8 g	> 71%	> 45%
Lysine	1.9 g	> 70%	> 42%
Methionine	0.6 g	> 70%	> 41%
Phenylalanine	0.9 g	> 69%	> 46%
Threonine	0.9 g	> 65%	> 33%
Tryptophan	0.1 g	> 39%	> 5%
Valine	1.1 g	> 72%	> 48%