Nutrients in Beef Ground · 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.3 g	> 88%	> 67%
Fats
Total Fat	18.2 g	> 82%	> 79%
of which Saturated Fat	6.9 g	> 84%	> 79%
Vitamins
Choline	81.5 mg	> 80%	> 51%
Folate	12.0 µg	> 49%	> 82%
Niacin (B3)	7.6 mg	> 67%	> 23%
Pantothenic Acid (B5)	0.8 mg	> 78%	> 66%
Riboflavin (B2)	0.2 mg	> 57%	> 38%
Thiamine (B1)	0.0 mg	> 27%	> 9%
Vitamin A	3.0 µg	> 19%	> 28%
Vitamin B12	2.8 µg	> 82%	> 76%
Vitamin B6	0.4 mg	> 80%	> 59%
Vitamin E	0.1 mg	> 18%	> 14%
Vitamin K	2.2 µg	> 50%	> 83%
Minerals
Calcium	34.0 mg	> 61%	> 95%
Copper	0.1 mg	> 42%	> 38%
Iron	2.6 mg	> 77%	> 78%
Magnesium	22.0 mg	> 49%	> 51%
Manganese	0.0 mg	> 16%	> 34%
Phosphorus	214.0 mg	> 71%	> 61%
Potassium	354.0 mg	> 77%	> 79%
Selenium	21.6 µg	> 67%	> 40%
Sodium	93.0 mg	> 56%	> 75%
Zinc	6.2 mg	> 93%	> 85%
Amino Acids
Histidine	0.9 g	> 81%	> 61%
Isoleucine	1.2 g	> 79%	> 60%
Leucine	2.0 g	> 80%	> 61%
Lysine	2.2 g	> 79%	> 58%
Methionine	0.7 g	> 80%	> 60%
Phenylalanine	1.0 g	> 79%	> 62%
Threonine	1.0 g	> 75%	> 52%
Tryptophan	0.1 g	> 43%	> 8%
Valine	1.3 g	> 81%	> 64%