NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Foods
Beef
Beef Ground
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Nutrients in
Beef Ground
· 75% lean meat / 25% fat, loaf, cooked, baked
Meats
Beef Ground
Variant
70% lean meat / 30% fat, crumbles, cooked, pan-browned
70% lean meat / 30% fat, loaf, cooked, baked
70% lean meat / 30% fat, patty cooked, pan-broiled
70% lean meat / 30% fat, patty, cooked, broiled
70% lean meat / 30% fat, raw
75% lean meat / 25% fat, crumbles, cooked, pan-browned
75% lean meat / 25% fat, loaf, cooked, baked
75% lean meat / 25% fat, patty, cooked, broiled
75% lean meat / 25% fat, patty, cooked, pan-broiled
75% lean meat / 25% fat, raw
80% lean meat / 20% fat, crumbles, cooked, pan-browned
80% lean meat / 20% fat, loaf, cooked, baked
80% lean meat / 20% fat, patty, cooked, broiled
80% lean meat / 20% fat, patty, cooked, pan-broiled
80% lean meat / 20% fat, raw
85% lean meat / 15% fat, crumbles, cooked, pan-browned
85% lean meat / 15% fat, loaf, cooked, baked
85% lean meat / 15% fat, patty, cooked, broiled
85% lean meat / 15% fat, patty, cooked, pan-broiled
85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
90% lean meat / 10% fat, crumbles, cooked, pan-browned
90% lean meat / 10% fat, loaf, cooked, baked
90% lean meat / 10% fat, patty, cooked, broiled
90% lean meat / 10% fat, patty, cooked, pan-broiled
90% lean meat / 10% fat, raw
93% lean meat / 7% fat, crumbles, cooked, pan-browned
93% lean meat / 7% fat, loaf, cooked, baked
93% lean meat / 7% fat, patty, cooked, broiled
93% lean meat / 7% fat, raw
93% lean meat /7% fat, patty, cooked, pan-broiled
95% lean meat / 5% fat, crumbles, cooked, pan-browned
95% lean meat / 5% fat, loaf, cooked, baked
95% lean meat / 5% fat, patty, cooked, broiled
95% lean meat / 5% fat, patty, cooked, pan-broiled
95% lean meat / 5% fat, raw
97% lean meat / 3% fat, crumbles, cooked, pan-browned
97% lean meat / 3% fat, loaf, cooked, baked
97% lean meat / 3% fat, patty, cooked, broiled
97% lean meat / 3% fat, raw
97% lean meat /3% fat, patty, cooked, pan-broiled
patties, frozen, cooked, broiled
unspecified fat content, cooked
Filter nutrients
No nutrients found.
Nutrient
Per 100g
All foods
Meats
Macronutrients
Protein
24.6
g
> 84%
> 59%
Fats
Total Fat
16.5
g
> 79%
> 75%
of which
Saturated Fat
6.4
g
> 82%
> 76%
Vitamins
Choline
76.2
mg
> 77%
> 43%
Folate
7.0
µg
> 30%
> 50%
Niacin (B3)
6.4
mg
> 62%
> 14%
Pantothenic Acid (B5)
0.5
mg
> 58%
> 29%
Riboflavin (B2)
0.2
mg
> 51%
> 27%
Thiamine (B1)
0.0
mg
> 27%
> 10%
Vitamin A
3.0
µg
> 20%
> 31%
Vitamin B12
2.5
µg
> 76%
> 67%
Vitamin B6
0.3
mg
> 69%
> 35%
Vitamin E
0.1
mg
> 18%
> 15%
Vitamin K
2.1
µg
> 49%
> 83%
Minerals
Calcium
28.0
mg
> 57%
> 93%
Copper
0.1
mg
> 41%
> 37%
Iron
2.4
mg
> 74%
> 73%
Magnesium
18.0
mg
> 35%
> 23%
Manganese
0.0
mg
> 9%
> 17%
Phosphorus
172.0
mg
> 55%
> 23%
Potassium
256.0
mg
> 53%
> 30%
Selenium
19.7
µg
> 63%
> 32%
Sodium
70.0
mg
> 47%
> 52%
Zinc
6.0
mg
> 93%
> 84%
Amino Acids
Histidine
0.8
g
> 77%
> 53%
Isoleucine
1.1
g
> 75%
> 52%
Leucine
1.9
g
> 76%
> 53%
Lysine
2.0
g
> 75%
> 51%
Methionine
0.6
g
> 75%
> 51%
Phenylalanine
1.0
g
> 74%
> 55%
Threonine
0.9
g
> 70%
> 41%
Tryptophan
0.1
g
> 41%
> 6%
Valine
1.2
g
> 76%
> 56%