Nutrients in Beef Ground · 75% lean meat / 25% fat, patty, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.6 g	> 86%	> 63%
Fats
Omega-3 (ALA)	0.0 g	> 45%	> 62%
Total Fat	18.9 g	> 83%	> 81%
of which Saturated Fat	7.2 g	> 85%	> 80%
Vitamins
Choline	79.3 mg	> 79%	> 47%
Folate	11.0 µg	> 46%	> 79%
Niacin (B3)	7.0 mg	> 64%	> 18%
Pantothenic Acid (B5)	0.7 mg	> 68%	> 46%
Riboflavin (B2)	0.2 mg	> 52%	> 29%
Thiamine (B1)	0.0 mg	> 28%	> 11%
Vitamin A	3.0 µg	> 19%	> 28%
Vitamin B12	2.8 µg	> 82%	> 77%
Vitamin B6	0.4 mg	> 72%	> 41%
Vitamin E	0.1 mg	> 18%	> 14%
Vitamin K	2.2 µg	> 50%	> 83%
Minerals
Calcium	30.0 mg	> 59%	> 93%
Copper	0.1 mg	> 38%	> 32%
Iron	2.4 mg	> 73%	> 70%
Magnesium	20.0 mg	> 41%	> 33%
Manganese	0.0 mg	> 10%	> 21%
Phosphorus	189.0 mg	> 61%	> 36%
Potassium	289.0 mg	> 61%	> 45%
Selenium	21.5 µg	> 67%	> 39%
Sodium	78.0 mg	> 51%	> 63%
Zinc	6.2 mg	> 93%	> 85%
Amino Acids
Histidine	0.8 g	> 79%	> 57%
Isoleucine	1.1 g	> 78%	> 57%
Leucine	2.0 g	> 78%	> 57%
Lysine	2.1 g	> 77%	> 54%
Methionine	0.7 g	> 78%	> 56%
Phenylalanine	1.0 g	> 77%	> 59%
Threonine	1.0 g	> 73%	> 48%
Tryptophan	0.1 g	> 42%	> 7%
Valine	1.3 g	> 79%	> 60%