Nutrients in Beef Ground · 75% lean meat / 25% fat, patty, cooked, pan-broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	23.4 g	> 82%	> 54%
Fats
Total Fat	16.4 g	> 79%	> 75%
of which Saturated Fat	6.3 g	> 82%	> 76%
Vitamins
Choline	72.8 mg	> 75%	> 38%
Folate	10.0 µg	> 44%	> 75%
Niacin (B3)	7.3 mg	> 66%	> 20%
Pantothenic Acid (B5)	0.6 mg	> 63%	> 37%
Riboflavin (B2)	0.2 mg	> 52%	> 29%
Thiamine (B1)	0.0 mg	> 25%	> 8%
Vitamin A	3.0 µg	> 19%	> 28%
Vitamin B12	2.8 µg	> 81%	> 75%
Vitamin B6	0.3 mg	> 71%	> 40%
Vitamin E	0.1 mg	> 20%	> 18%
Vitamin K	2.0 µg	> 48%	> 82%
Minerals
Calcium	32.0 mg	> 60%	> 94%
Copper	0.1 mg	> 35%	> 27%
Iron	2.5 mg	> 75%	> 75%
Magnesium	20.0 mg	> 41%	> 33%
Manganese	0.0 mg	> 16%	> 34%
Phosphorus	199.0 mg	> 64%	> 44%
Potassium	322.0 mg	> 70%	> 62%
Selenium	19.6 µg	> 63%	> 31%
Sodium	87.0 mg	> 55%	> 71%
Zinc	6.0 mg	> 93%	> 83%
Amino Acids
Histidine	0.8 g	> 75%	> 48%
Isoleucine	1.0 g	> 72%	> 47%
Leucine	1.8 g	> 73%	> 48%
Lysine	1.9 g	> 72%	> 45%
Methionine	0.6 g	> 72%	> 45%
Phenylalanine	0.9 g	> 71%	> 49%
Threonine	0.9 g	> 67%	> 36%
Tryptophan	0.1 g	> 40%	> 5%
Valine	1.1 g	> 73%	> 51%