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Beef
Beef Ground
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Nutrients in
Beef Ground
· 80% lean meat / 20% fat, loaf, cooked, baked
Meats
Beef Ground
Variant
70% lean meat / 30% fat, crumbles, cooked, pan-browned
70% lean meat / 30% fat, loaf, cooked, baked
70% lean meat / 30% fat, patty cooked, pan-broiled
70% lean meat / 30% fat, patty, cooked, broiled
70% lean meat / 30% fat, raw
75% lean meat / 25% fat, crumbles, cooked, pan-browned
75% lean meat / 25% fat, loaf, cooked, baked
75% lean meat / 25% fat, patty, cooked, broiled
75% lean meat / 25% fat, patty, cooked, pan-broiled
75% lean meat / 25% fat, raw
80% lean meat / 20% fat, crumbles, cooked, pan-browned
80% lean meat / 20% fat, loaf, cooked, baked
80% lean meat / 20% fat, patty, cooked, broiled
80% lean meat / 20% fat, patty, cooked, pan-broiled
80% lean meat / 20% fat, raw
85% lean meat / 15% fat, crumbles, cooked, pan-browned
85% lean meat / 15% fat, loaf, cooked, baked
85% lean meat / 15% fat, patty, cooked, broiled
85% lean meat / 15% fat, patty, cooked, pan-broiled
85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
90% lean meat / 10% fat, crumbles, cooked, pan-browned
90% lean meat / 10% fat, loaf, cooked, baked
90% lean meat / 10% fat, patty, cooked, broiled
90% lean meat / 10% fat, patty, cooked, pan-broiled
90% lean meat / 10% fat, raw
93% lean meat / 7% fat, crumbles, cooked, pan-browned
93% lean meat / 7% fat, loaf, cooked, baked
93% lean meat / 7% fat, patty, cooked, broiled
93% lean meat / 7% fat, raw
93% lean meat /7% fat, patty, cooked, pan-broiled
95% lean meat / 5% fat, crumbles, cooked, pan-browned
95% lean meat / 5% fat, loaf, cooked, baked
95% lean meat / 5% fat, patty, cooked, broiled
95% lean meat / 5% fat, patty, cooked, pan-broiled
95% lean meat / 5% fat, raw
97% lean meat / 3% fat, crumbles, cooked, pan-browned
97% lean meat / 3% fat, loaf, cooked, baked
97% lean meat / 3% fat, patty, cooked, broiled
97% lean meat / 3% fat, raw
97% lean meat /3% fat, patty, cooked, pan-broiled
patties, frozen, cooked, broiled
unspecified fat content, cooked
Filter nutrients
No nutrients found.
Nutrient
Per 100g
All foods
Meats
Macronutrients
Protein
25.3
g
> 86%
> 62%
Fats
Total Fat
16.2
g
> 79%
> 74%
of which
Saturated Fat
6.2
g
> 81%
> 75%
Vitamins
Choline
80.9
mg
> 80%
> 50%
Folate
7.0
µg
> 30%
> 51%
Niacin (B3)
6.8
mg
> 63%
> 16%
Pantothenic Acid (B5)
0.6
mg
> 60%
> 32%
Riboflavin (B2)
0.2
mg
> 51%
> 27%
Thiamine (B1)
0.0
mg
> 26%
> 8%
Vitamin A
3.0
µg
> 20%
> 31%
Vitamin B12
2.5
µg
> 76%
> 67%
Vitamin B6
0.3
mg
> 70%
> 37%
Vitamin E
0.1
mg
> 18%
> 15%
Vitamin K
1.5
µg
> 33%
> 37%
Minerals
Calcium
23.0
mg
> 52%
> 88%
Copper
0.1
mg
> 41%
> 37%
Iron
2.6
mg
> 77%
> 77%
Magnesium
19.0
mg
> 38%
> 28%
Manganese
0.0
mg
> 9%
> 17%
Phosphorus
179.0
mg
> 57%
> 29%
Potassium
271.0
mg
> 57%
> 37%
Selenium
20.3
µg
> 65%
> 35%
Sodium
67.0
mg
> 45%
> 46%
Zinc
6.2
mg
> 94%
> 86%
Amino Acids
Histidine
0.8
g
> 79%
> 56%
Isoleucine
1.1
g
> 77%
> 55%
Leucine
2.0
g
> 77%
> 56%
Lysine
2.1
g
> 76%
> 53%
Methionine
0.6
g
> 77%
> 55%
Phenylalanine
1.0
g
> 76%
> 57%
Threonine
1.0
g
> 72%
> 46%
Tryptophan
0.1
g
> 42%
> 6%
Valine
1.2
g
> 78%
> 59%