Nutrients in Beef Ground · 80% lean meat / 20% fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	17.5 g	> 66%	> 16%
Fats
Omega-3 (ALA)	0.1 g	> 48%	> 66%
Total Fat	19.4 g	> 84%	> 82%
of which Saturated Fat	6.8 g	> 84%	> 79%
Vitamins
Choline	56.4 mg	> 65%	> 13%
Folate	7.0 µg	> 34%	> 59%
Niacin (B3)	5.7 mg	> 58%	> 10%
Pantothenic Acid (B5)	0.5 mg	> 54%	> 23%
Riboflavin (B2)	0.2 mg	> 46%	> 20%
Thiamine (B1)	0.0 mg	> 26%	> 8%
Vitamin A	4.0 µg	> 28%	> 43%
Vitamin B12	2.1 µg	> 71%	> 59%
Vitamin B6	0.3 mg	> 69%	> 36%
Vitamin D	0.1 µg	> 33%	> 45%
Vitamin E	0.2 mg	> 27%	> 30%
Vitamin K	1.8 µg	> 46%	> 80%
Minerals
Calcium	6.9 mg	> 14%	> 21%
Copper	0.1 mg	> 25%	> 11%
Iron	2.0 mg	> 65%	> 56%
Magnesium	16.4 mg	> 32%	> 17%
Phosphorus	144.4 mg	> 47%	> 9%
Potassium	273.3 mg	> 57%	> 38%
Selenium	15.0 µg	> 55%	> 21%
Sodium	54.9 mg	> 34%	> 19%
Zinc	3.8 mg	> 81%	> 55%
Amino Acids
Histidine	0.6 g	> 57%	> 18%
Isoleucine	0.8 g	> 53%	> 15%
Leucine	1.3 g	> 52%	> 14%
Lysine	1.4 g	> 54%	> 13%
Methionine	0.4 g	> 55%	> 14%
Phenylalanine	0.7 g	> 50%	> 13%
Threonine	0.7 g	> 50%	> 10%
Tryptophan	0.1 g	> 32%	> 2%
Valine	0.8 g	> 52%	> 15%