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Beef
Beef Ground
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Nutrients in
Beef Ground
· 85% lean meat / 15% fat, loaf, cooked, baked
Meats
Beef Ground
Variant
70% lean meat / 30% fat, crumbles, cooked, pan-browned
70% lean meat / 30% fat, loaf, cooked, baked
70% lean meat / 30% fat, patty cooked, pan-broiled
70% lean meat / 30% fat, patty, cooked, broiled
70% lean meat / 30% fat, raw
75% lean meat / 25% fat, crumbles, cooked, pan-browned
75% lean meat / 25% fat, loaf, cooked, baked
75% lean meat / 25% fat, patty, cooked, broiled
75% lean meat / 25% fat, patty, cooked, pan-broiled
75% lean meat / 25% fat, raw
80% lean meat / 20% fat, crumbles, cooked, pan-browned
80% lean meat / 20% fat, loaf, cooked, baked
80% lean meat / 20% fat, patty, cooked, broiled
80% lean meat / 20% fat, patty, cooked, pan-broiled
80% lean meat / 20% fat, raw
85% lean meat / 15% fat, crumbles, cooked, pan-browned
85% lean meat / 15% fat, loaf, cooked, baked
85% lean meat / 15% fat, patty, cooked, broiled
85% lean meat / 15% fat, patty, cooked, pan-broiled
85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
90% lean meat / 10% fat, crumbles, cooked, pan-browned
90% lean meat / 10% fat, loaf, cooked, baked
90% lean meat / 10% fat, patty, cooked, broiled
90% lean meat / 10% fat, patty, cooked, pan-broiled
90% lean meat / 10% fat, raw
93% lean meat / 7% fat, crumbles, cooked, pan-browned
93% lean meat / 7% fat, loaf, cooked, baked
93% lean meat / 7% fat, patty, cooked, broiled
93% lean meat / 7% fat, raw
93% lean meat /7% fat, patty, cooked, pan-broiled
95% lean meat / 5% fat, crumbles, cooked, pan-browned
95% lean meat / 5% fat, loaf, cooked, baked
95% lean meat / 5% fat, patty, cooked, broiled
95% lean meat / 5% fat, patty, cooked, pan-broiled
95% lean meat / 5% fat, raw
97% lean meat / 3% fat, crumbles, cooked, pan-browned
97% lean meat / 3% fat, loaf, cooked, baked
97% lean meat / 3% fat, patty, cooked, broiled
97% lean meat / 3% fat, raw
97% lean meat /3% fat, patty, cooked, pan-broiled
patties, frozen, cooked, broiled
unspecified fat content, cooked
Filter nutrients
No nutrients found.
Nutrient
Per 100g
All foods
Meats
Macronutrients
Protein
25.9
g
> 87%
> 65%
Fats
Omega-3 (ALA)
0.0
g
> 46%
> 64%
Total Fat
14.4
g
> 76%
> 69%
of which
Saturated Fat
5.5
g
> 79%
> 71%
Vitamins
Choline
85.5
mg
> 83%
> 57%
Folate
6.0
µg
> 24%
> 38%
Niacin (B3)
7.1
mg
> 65%
> 19%
Pantothenic Acid (B5)
0.6
mg
> 63%
> 37%
Riboflavin (B2)
0.2
mg
> 51%
> 27%
Thiamine (B1)
0.0
mg
> 22%
> 6%
Vitamin A
3.0
µg
> 19%
> 28%
Vitamin B12
2.5
µg
> 76%
> 67%
Vitamin B6
0.3
mg
> 70%
> 39%
Vitamin E
0.1
mg
> 18%
> 14%
Vitamin K
1.6
µg
> 37%
> 54%
Minerals
Calcium
18.0
mg
> 44%
> 76%
Copper
0.1
mg
> 41%
> 37%
Fluoride
22.4
µg
> 53%
> 30%
Iron
2.7
mg
> 79%
> 80%
Magnesium
20.0
mg
> 41%
> 33%
Manganese
0.0
mg
> 10%
> 21%
Phosphorus
186.0
mg
> 60%
> 34%
Potassium
286.0
mg
> 61%
> 43%
Selenium
21.0
µg
> 66%
> 37%
Sodium
64.0
mg
> 42%
> 38%
Zinc
6.5
mg
> 94%
> 87%
Amino Acids
Histidine
0.8
g
> 80%
> 59%
Isoleucine
1.1
g
> 79%
> 58%
Leucine
2.0
g
> 79%
> 59%
Lysine
2.1
g
> 78%
> 56%
Methionine
0.7
g
> 79%
> 58%
Phenylalanine
1.0
g
> 78%
> 61%
Threonine
1.0
g
> 74%
> 50%
Tryptophan
0.1
g
> 43%
> 8%
Valine
1.3
g
> 80%
> 62%