Nutrients in Beef Ground · 85% lean meat / 15% fat, patty, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.9 g	> 87%	> 65%
Fats
Omega-3 (ALA)	0.0 g	> 44%	> 61%
Total Fat	15.4 g	> 78%	> 72%
of which Saturated Fat	5.9 g	> 80%	> 73%
Vitamins
Choline	82.4 mg	> 81%	> 53%
Folate	9.0 µg	> 39%	> 69%
Niacin (B3)	6.9 mg	> 64%	> 17%
Pantothenic Acid (B5)	0.7 mg	> 68%	> 46%
Riboflavin (B2)	0.2 mg	> 52%	> 29%
Thiamine (B1)	0.0 mg	> 27%	> 9%
Vitamin A	3.0 µg	> 19%	> 28%
Vitamin B12	2.6 µg	> 79%	> 71%
Vitamin B6	0.4 mg	> 75%	> 48%
Vitamin E	0.1 mg	> 18%	> 14%
Vitamin K	1.2 µg	> 24%	> 13%
Minerals
Calcium	18.0 mg	> 44%	> 76%
Copper	0.1 mg	> 46%	> 44%
Fluoride	22.4 µg	> 54%	> 35%
Iron	2.6 mg	> 77%	> 77%
Magnesium	21.0 mg	> 45%	> 42%
Manganese	0.0 mg	> 16%	> 35%
Phosphorus	198.0 mg	> 64%	> 43%
Potassium	318.0 mg	> 69%	> 60%
Selenium	21.5 µg	> 67%	> 39%
Sodium	72.0 mg	> 48%	> 54%
Zinc	6.3 mg	> 94%	> 86%
Amino Acids
Histidine	0.6 g	> 61%	> 23%
Isoleucine	0.8 g	> 56%	> 19%
Leucine	1.4 g	> 55%	> 19%
Lysine	1.5 g	> 57%	> 18%
Methionine	0.5 g	> 57%	> 19%
Phenylalanine	0.7 g	> 54%	> 19%
Threonine	0.7 g	> 53%	> 14%
Tryptophan	0.1 g	> 33%	> 2%
Valine	0.9 g	> 56%	> 21%