Nutrients in Beef Ground · 85% lean meat / 15% fat, patty, cooked, pan-broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	24.6 g	> 85%	> 59%
Fats
Omega-3 (ALA)	0.0 g	> 46%	> 64%
Total Fat	14.0 g	> 75%	> 68%
of which Saturated Fat	5.3 g	> 78%	> 70%
Vitamins
Choline	81.1 mg	> 80%	> 50%
Folate	8.0 µg	> 34%	> 60%
Niacin (B3)	7.9 mg	> 69%	> 27%
Pantothenic Acid (B5)	0.7 mg	> 73%	> 58%
Riboflavin (B2)	0.2 mg	> 52%	> 30%
Thiamine (B1)	0.0 mg	> 25%	> 8%
Vitamin A	3.0 µg	> 19%	> 28%
Vitamin B12	2.8 µg	> 81%	> 75%
Vitamin B6	0.4 mg	> 73%	> 44%
Vitamin E	0.1 mg	> 20%	> 18%
Vitamin K	1.5 µg	> 31%	> 30%
Minerals
Calcium	20.0 mg	> 48%	> 81%
Copper	0.1 mg	> 43%	> 40%
Fluoride	22.4 µg	> 53%	> 33%
Iron	2.7 mg	> 78%	> 79%
Magnesium	22.0 mg	> 49%	> 51%
Manganese	0.0 mg	> 16%	> 35%
Phosphorus	211.0 mg	> 70%	> 57%
Potassium	349.0 mg	> 76%	> 76%
Selenium	20.3 µg	> 65%	> 34%
Sodium	79.0 mg	> 52%	> 64%
Zinc	6.2 mg	> 94%	> 85%
Amino Acids
Histidine	0.8 g	> 77%	> 53%
Isoleucine	1.1 g	> 75%	> 52%
Leucine	1.9 g	> 76%	> 53%
Lysine	2.0 g	> 75%	> 51%
Methionine	0.6 g	> 75%	> 51%
Phenylalanine	1.0 g	> 75%	> 55%
Threonine	1.0 g	> 70%	> 42%
Tryptophan	0.1 g	> 41%	> 6%
Valine	1.2 g	> 76%	> 56%