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Beef
Beef Ground
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Nutrients in
Beef Ground
· 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Meats
Beef Ground
Variant
70% lean meat / 30% fat, crumbles, cooked, pan-browned
70% lean meat / 30% fat, loaf, cooked, baked
70% lean meat / 30% fat, patty cooked, pan-broiled
70% lean meat / 30% fat, patty, cooked, broiled
70% lean meat / 30% fat, raw
75% lean meat / 25% fat, crumbles, cooked, pan-browned
75% lean meat / 25% fat, loaf, cooked, baked
75% lean meat / 25% fat, patty, cooked, broiled
75% lean meat / 25% fat, patty, cooked, pan-broiled
75% lean meat / 25% fat, raw
80% lean meat / 20% fat, crumbles, cooked, pan-browned
80% lean meat / 20% fat, loaf, cooked, baked
80% lean meat / 20% fat, patty, cooked, broiled
80% lean meat / 20% fat, patty, cooked, pan-broiled
80% lean meat / 20% fat, raw
85% lean meat / 15% fat, crumbles, cooked, pan-browned
85% lean meat / 15% fat, loaf, cooked, baked
85% lean meat / 15% fat, patty, cooked, broiled
85% lean meat / 15% fat, patty, cooked, pan-broiled
85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
90% lean meat / 10% fat, crumbles, cooked, pan-browned
90% lean meat / 10% fat, loaf, cooked, baked
90% lean meat / 10% fat, patty, cooked, broiled
90% lean meat / 10% fat, patty, cooked, pan-broiled
90% lean meat / 10% fat, raw
93% lean meat / 7% fat, crumbles, cooked, pan-browned
93% lean meat / 7% fat, loaf, cooked, baked
93% lean meat / 7% fat, patty, cooked, broiled
93% lean meat / 7% fat, raw
93% lean meat /7% fat, patty, cooked, pan-broiled
95% lean meat / 5% fat, crumbles, cooked, pan-browned
95% lean meat / 5% fat, loaf, cooked, baked
95% lean meat / 5% fat, patty, cooked, broiled
95% lean meat / 5% fat, patty, cooked, pan-broiled
95% lean meat / 5% fat, raw
97% lean meat / 3% fat, crumbles, cooked, pan-browned
97% lean meat / 3% fat, loaf, cooked, baked
97% lean meat / 3% fat, patty, cooked, broiled
97% lean meat / 3% fat, raw
97% lean meat /3% fat, patty, cooked, pan-broiled
patties, frozen, cooked, broiled
unspecified fat content, cooked
Filter nutrients
No nutrients found.
Nutrient
Per 100g
All foods
Meats
Macronutrients
Protein
28.4
g
> 93%
> 82%
Fats
Total Fat
12.0
g
> 71%
> 61%
of which
Saturated Fat
4.7
g
> 75%
> 66%
Vitamins
Choline
91.4
mg
> 86%
> 67%
Folate
8.0
µg
> 36%
> 62%
Niacin (B3)
9.2
mg
> 78%
> 48%
Pantothenic Acid (B5)
0.8
mg
> 78%
> 67%
Riboflavin (B2)
0.2
mg
> 57%
> 38%
Thiamine (B1)
0.0
mg
> 25%
> 8%
Vitamin A
3.0
µg
> 20%
> 31%
Vitamin B12
2.8
µg
> 82%
> 76%
Vitamin B6
0.4
mg
> 80%
> 59%
Vitamin E
0.1
mg
> 18%
> 15%
Vitamin K
1.2
µg
> 24%
> 14%
Minerals
Calcium
16.0
mg
> 41%
> 70%
Copper
0.1
mg
> 54%
> 58%
Iron
3.1
mg
> 83%
> 87%
Magnesium
27.0
mg
> 69%
> 91%
Manganese
0.0
mg
> 19%
> 42%
Phosphorus
250.0
mg
> 82%
> 86%
Potassium
433.0
mg
> 88%
> 97%
Selenium
21.6
µg
> 68%
> 40%
Sodium
87.0
mg
> 55%
> 72%
Zinc
6.8
mg
> 95%
> 88%
Amino Acids
Histidine
0.9
g
> 87%
> 73%
Isoleucine
1.3
g
> 86%
> 73%
Leucine
2.2
g
> 87%
> 74%
Lysine
2.4
g
> 86%
> 71%
Methionine
0.7
g
> 87%
> 74%
Phenylalanine
1.1
g
> 85%
> 76%
Threonine
1.1
g
> 81%
> 62%
Tryptophan
0.1
g
> 46%
> 12%
Valine
1.4
g
> 87%
> 77%