Nutrients in Beef Ground · 90% lean meat / 10% fat, patty, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.1 g	> 88%	> 66%
Fats
Omega-3 (ALA)	0.0 g	> 45%	> 62%
Total Fat	11.8 g	> 70%	> 60%
of which Saturated Fat	4.6 g	> 75%	> 65%
Vitamins
Choline	83.9 mg	> 82%	> 55%
Folate	8.0 µg	> 34%	> 60%
Niacin (B3)	7.9 mg	> 69%	> 27%
Pantothenic Acid (B5)	0.7 mg	> 68%	> 46%
Riboflavin (B2)	0.2 mg	> 52%	> 29%
Thiamine (B1)	0.0 mg	> 26%	> 8%
Vitamin A	3.0 µg	> 19%	> 29%
Vitamin B12	2.6 µg	> 78%	> 69%
Vitamin B6	0.4 mg	> 76%	> 51%
Vitamin E	0.1 mg	> 18%	> 14%
Vitamin K	1.1 µg	> 22%	> 10%
Minerals
Calcium	13.0 mg	> 32%	> 53%
Copper	0.1 mg	> 49%	> 49%
Iron	2.7 mg	> 79%	> 80%
Magnesium	22.0 mg	> 49%	> 51%
Manganese	0.0 mg	> 18%	> 41%
Phosphorus	202.0 mg	> 66%	> 48%
Potassium	333.0 mg	> 72%	> 68%
Selenium	21.5 µg	> 67%	> 39%
Sodium	68.0 mg	> 45%	> 48%
Zinc	6.4 mg	> 94%	> 86%
Amino Acids
Histidine	0.8 g	> 81%	> 61%
Isoleucine	1.2 g	> 79%	> 59%
Leucine	2.0 g	> 80%	> 60%
Lysine	2.2 g	> 78%	> 57%
Methionine	0.7 g	> 79%	> 59%
Phenylalanine	1.0 g	> 78%	> 61%
Threonine	1.0 g	> 75%	> 51%
Tryptophan	0.1 g	> 43%	> 8%
Valine	1.3 g	> 80%	> 63%