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Beef
Beef Ground
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Nutrients in
Beef Ground
· 90% lean meat / 10% fat, patty, cooked, pan-broiled
Meats
Beef Ground
Variant
70% lean meat / 30% fat, crumbles, cooked, pan-browned
70% lean meat / 30% fat, loaf, cooked, baked
70% lean meat / 30% fat, patty cooked, pan-broiled
70% lean meat / 30% fat, patty, cooked, broiled
70% lean meat / 30% fat, raw
75% lean meat / 25% fat, crumbles, cooked, pan-browned
75% lean meat / 25% fat, loaf, cooked, baked
75% lean meat / 25% fat, patty, cooked, broiled
75% lean meat / 25% fat, patty, cooked, pan-broiled
75% lean meat / 25% fat, raw
80% lean meat / 20% fat, crumbles, cooked, pan-browned
80% lean meat / 20% fat, loaf, cooked, baked
80% lean meat / 20% fat, patty, cooked, broiled
80% lean meat / 20% fat, patty, cooked, pan-broiled
80% lean meat / 20% fat, raw
85% lean meat / 15% fat, crumbles, cooked, pan-browned
85% lean meat / 15% fat, loaf, cooked, baked
85% lean meat / 15% fat, patty, cooked, broiled
85% lean meat / 15% fat, patty, cooked, pan-broiled
85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
90% lean meat / 10% fat, crumbles, cooked, pan-browned
90% lean meat / 10% fat, loaf, cooked, baked
90% lean meat / 10% fat, patty, cooked, broiled
90% lean meat / 10% fat, patty, cooked, pan-broiled
90% lean meat / 10% fat, raw
93% lean meat / 7% fat, crumbles, cooked, pan-browned
93% lean meat / 7% fat, loaf, cooked, baked
93% lean meat / 7% fat, patty, cooked, broiled
93% lean meat / 7% fat, raw
93% lean meat /7% fat, patty, cooked, pan-broiled
95% lean meat / 5% fat, crumbles, cooked, pan-browned
95% lean meat / 5% fat, loaf, cooked, baked
95% lean meat / 5% fat, patty, cooked, broiled
95% lean meat / 5% fat, patty, cooked, pan-broiled
95% lean meat / 5% fat, raw
97% lean meat / 3% fat, crumbles, cooked, pan-browned
97% lean meat / 3% fat, loaf, cooked, baked
97% lean meat / 3% fat, patty, cooked, broiled
97% lean meat / 3% fat, raw
97% lean meat /3% fat, patty, cooked, pan-broiled
patties, frozen, cooked, broiled
unspecified fat content, cooked
Filter nutrients
No nutrients found.
Nutrient
Per 100g
All foods
Meats
Macronutrients
Protein
25.2
g
> 86%
> 62%
Fats
Total Fat
10.7
g
> 67%
> 56%
of which
Saturated Fat
4.2
g
> 72%
> 61%
Vitamins
Choline
81.0
mg
> 80%
> 50%
Folate
8.0
µg
> 36%
> 62%
Niacin (B3)
8.2
mg
> 71%
> 31%
Pantothenic Acid (B5)
0.6
mg
> 66%
> 42%
Riboflavin (B2)
0.2
mg
> 52%
> 30%
Thiamine (B1)
0.0
mg
> 25%
> 8%
Vitamin A
3.0
µg
> 20%
> 32%
Vitamin B12
2.8
µg
> 81%
> 75%
Vitamin B6
0.4
mg
> 74%
> 46%
Vitamin E
0.1
mg
> 20%
> 18%
Vitamin K
1.1
µg
> 23%
> 11%
Minerals
Calcium
15.0
mg
> 39%
> 66%
Copper
0.1
mg
> 47%
> 46%
Iron
2.8
mg
> 79%
> 81%
Magnesium
23.0
mg
> 55%
> 63%
Manganese
0.0
mg
> 16%
> 36%
Phosphorus
216.0
mg
> 72%
> 63%
Potassium
363.0
mg
> 79%
> 83%
Selenium
20.7
µg
> 66%
> 36%
Sodium
75.0
mg
> 50%
> 59%
Zinc
6.3
mg
> 94%
> 86%
Amino Acids
Histidine
0.8
g
> 79%
> 56%
Isoleucine
1.1
g
> 77%
> 55%
Leucine
2.0
g
> 77%
> 56%
Lysine
2.1
g
> 76%
> 53%
Methionine
0.6
g
> 77%
> 55%
Phenylalanine
1.0
g
> 76%
> 57%
Threonine
1.0
g
> 72%
> 46%
Tryptophan
0.1
g
> 42%
> 7%
Valine
1.2
g
> 78%
> 59%