Nutrients in Beef Ground · 93% lean meat / 7% fat, crumbles, cooked, pan-browned

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.9 g	> 94%	> 85%
Fats
Total Fat	9.5 g	> 64%	> 51%
of which Saturated Fat	3.9 g	> 70%	> 58%
Vitamins
Choline	93.4 mg	> 87%	> 71%
Folate	8.0 µg	> 34%	> 59%
Niacin (B3)	9.5 mg	> 79%	> 53%
Pantothenic Acid (B5)	0.8 mg	> 78%	> 66%
Riboflavin (B2)	0.2 mg	> 57%	> 37%
Thiamine (B1)	0.0 mg	> 24%	> 7%
Vitamin A	3.0 µg	> 19%	> 27%
Vitamin B12	2.8 µg	> 82%	> 76%
Vitamin B6	0.4 mg	> 80%	> 59%
Vitamin E	0.1 mg	> 17%	> 14%
Vitamin K	1.3 µg	> 25%	> 17%
Minerals
Calcium	12.0 mg	> 29%	> 48%
Copper	0.1 mg	> 56%	> 62%
Iron	3.2 mg	> 84%	> 88%
Magnesium	28.0 mg	> 70%	> 93%
Manganese	0.0 mg	> 18%	> 40%
Phosphorus	258.0 mg	> 83%	> 89%
Potassium	449.0 mg	> 89%	> 98%
Selenium	21.6 µg	> 67%	> 40%
Sodium	86.0 mg	> 54%	> 70%
Zinc	7.0 mg	> 95%	> 89%
Amino Acids
Histidine	0.9 g	> 88%	> 76%
Isoleucine	1.3 g	> 87%	> 75%
Leucine	2.3 g	> 88%	> 77%
Lysine	2.4 g	> 87%	> 74%
Methionine	0.7 g	> 88%	> 77%
Phenylalanine	1.1 g	> 87%	> 78%
Threonine	1.1 g	> 82%	> 65%
Tryptophan	0.1 g	> 47%	> 13%
Valine	1.4 g	> 88%	> 80%