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Beef
Beef Ground
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Nutrients in
Beef Ground
· 93% lean meat / 7% fat, loaf, cooked, baked
Meats
Beef Ground
Variant
70% lean meat / 30% fat, crumbles, cooked, pan-browned
70% lean meat / 30% fat, loaf, cooked, baked
70% lean meat / 30% fat, patty cooked, pan-broiled
70% lean meat / 30% fat, patty, cooked, broiled
70% lean meat / 30% fat, raw
75% lean meat / 25% fat, crumbles, cooked, pan-browned
75% lean meat / 25% fat, loaf, cooked, baked
75% lean meat / 25% fat, patty, cooked, broiled
75% lean meat / 25% fat, patty, cooked, pan-broiled
75% lean meat / 25% fat, raw
80% lean meat / 20% fat, crumbles, cooked, pan-browned
80% lean meat / 20% fat, loaf, cooked, baked
80% lean meat / 20% fat, patty, cooked, broiled
80% lean meat / 20% fat, patty, cooked, pan-broiled
80% lean meat / 20% fat, raw
85% lean meat / 15% fat, crumbles, cooked, pan-browned
85% lean meat / 15% fat, loaf, cooked, baked
85% lean meat / 15% fat, patty, cooked, broiled
85% lean meat / 15% fat, patty, cooked, pan-broiled
85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
90% lean meat / 10% fat, crumbles, cooked, pan-browned
90% lean meat / 10% fat, loaf, cooked, baked
90% lean meat / 10% fat, patty, cooked, broiled
90% lean meat / 10% fat, patty, cooked, pan-broiled
90% lean meat / 10% fat, raw
93% lean meat / 7% fat, crumbles, cooked, pan-browned
93% lean meat / 7% fat, loaf, cooked, baked
93% lean meat / 7% fat, patty, cooked, broiled
93% lean meat / 7% fat, raw
93% lean meat /7% fat, patty, cooked, pan-broiled
95% lean meat / 5% fat, crumbles, cooked, pan-browned
95% lean meat / 5% fat, loaf, cooked, baked
95% lean meat / 5% fat, patty, cooked, broiled
95% lean meat / 5% fat, patty, cooked, pan-broiled
95% lean meat / 5% fat, raw
97% lean meat / 3% fat, crumbles, cooked, pan-browned
97% lean meat / 3% fat, loaf, cooked, baked
97% lean meat / 3% fat, patty, cooked, broiled
97% lean meat / 3% fat, raw
97% lean meat /3% fat, patty, cooked, pan-broiled
patties, frozen, cooked, broiled
unspecified fat content, cooked
Filter nutrients
No nutrients found.
Nutrient
Per 100g
All foods
Meats
Macronutrients
Protein
27.0
g
> 90%
> 73%
Fats
Total Fat
8.4
g
> 61%
> 44%
of which
Saturated Fat
3.5
g
> 67%
> 52%
Vitamins
Choline
87.4
mg
> 84%
> 60%
Folate
6.0
µg
> 24%
> 37%
Niacin (B3)
7.7
mg
> 68%
> 25%
Pantothenic Acid (B5)
0.6
mg
> 66%
> 43%
Riboflavin (B2)
0.2
mg
> 51%
> 27%
Thiamine (B1)
0.0
mg
> 20%
> 4%
Vitamin A
3.0
µg
> 19%
> 27%
Vitamin B12
2.5
µg
> 76%
> 67%
Vitamin B6
0.4
mg
> 72%
> 42%
Vitamin E
0.1
mg
> 17%
> 14%
Vitamin K
1.2
µg
> 24%
> 12%
Minerals
Calcium
10.0
mg
> 23%
> 38%
Copper
0.1
mg
> 41%
> 37%
Iron
3.0
mg
> 82%
> 86%
Magnesium
21.0
mg
> 45%
> 41%
Manganese
0.0
mg
> 10%
> 20%
Phosphorus
197.0
mg
> 63%
> 42%
Potassium
309.0
mg
> 66%
> 54%
Selenium
22.0
µg
> 68%
> 42%
Sodium
59.0
mg
> 38%
> 28%
Zinc
6.8
mg
> 95%
> 88%
Amino Acids
Histidine
0.9
g
> 83%
> 66%
Isoleucine
1.2
g
> 81%
> 63%
Leucine
2.1
g
> 82%
> 66%
Lysine
2.2
g
> 81%
> 63%
Methionine
0.7
g
> 82%
> 65%
Phenylalanine
1.1
g
> 81%
> 67%
Threonine
1.0
g
> 77%
> 54%
Tryptophan
0.1
g
> 44%
> 9%
Valine
1.3
g
> 83%
> 68%